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  6. Chili Pepper vs. Cottage cheese

Chili Pepper vs. Cottage cheese — In-Depth Nutrition Comparison

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Important differences between chili Pepper and cottage cheese

  • Chili Pepper have more vitamin C, vitamin A, vitamin B6, copper, iron, and vitamin K; however, cottage cheese is richer in vitamin B12, selenium, and phosphorus.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • Chili Pepper contain less sodium.

The food varieties used in the comparison are Peppers, hot chili, green, raw and Cheese, cottage, creamed, large or small curd.

Infographic

Chili Pepper vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +226.9%
Contains more IronIron +1614.3%
Contains more CopperCopper +500%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +11750%
Contains more CalciumCalcium +361.1%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +245.7%
Contains more SeleniumSelenium +1840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +59.5%
Contains more Vitamin EVitamin E +762.5%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +859.6%
Contains more Vitamin B6Vitamin B6 +504.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +91.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +81.1%
Contains more Vitamin B5Vitamin B5 +813.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +65.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more CarbsCarbs +179.9%
Contains more ProteinProtein +456%
Contains more FatsFats +2050%
Contains more OtherOther +135%
~equal in Water ~79.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +6972.7%
Contains more Poly. FatPolyunsaturated fat +12.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Cottage cheese
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Cottage cheese DV% diff.
Vitamin C 242.5mg 0mg 269%
Vitamin B12 0µg 0.43µg 18%
Vitamin B6 0.278mg 0.046mg 18%
Protein 2g 11.12g 18%
Selenium 0.5µg 9.7µg 17%
Copper 0.174mg 0.029mg 16%
Phosphorus 46mg 159mg 16%
Sodium 7mg 364mg 16%
Iron 1.2mg 0.07mg 14%
Vitamin K 14.3µg 0µg 12%
Manganese 0.237mg 0.002mg 10%
Vitamin B5 0.061mg 0.557mg 10%
Saturated fat 0.021g 1.718g 8%
Calcium 18mg 83mg 7%
Potassium 340mg 104mg 7%
Fats 0.2g 4.3g 6%
Vitamin B2 0.09mg 0.163mg 6%
Fiber 1.5g 0g 6%
Cholesterol 0mg 17mg 6%
Vitamin B1 0.09mg 0.027mg 5%
Vitamin B3 0.95mg 0.099mg 5%
Vitamin E 0.69mg 0.08mg 4%
Magnesium 25mg 8mg 4%
Folate 23µg 12µg 3%
Calories 40kcal 98kcal 3%
Vitamin A 59µg 37µg 2%
Carbs 9.46g 3.38g 2%
Monounsaturated fat 0.011g 0.778g 2%
Vitamin D 0µg 0.1µg 1%
Zinc 0.3mg 0.4mg 1%
Choline 11.1mg 18.4mg 1%
Net carbs 7.96g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 5.1g 2.67g N/A
Polyunsaturated fat 0.109g 0.123g 0%
Tryptophan 0.026mg 0.147mg 0%
Threonine 0.074mg 0.5mg 0%
Isoleucine 0.065mg 0.591mg 0%
Leucine 0.105mg 1.116mg 0%
Lysine 0.089mg 0.934mg 0%
Methionine 0.024mg 0.269mg 0%
Phenylalanine 0.062mg 0.577mg 0%
Valine 0.084mg 0.748mg 0%
Histidine 0.041mg 0.326mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Cottage cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
14%
Cottage cheese
Minerals Daily Need Coverage Score
22%
Chili Pepper
23%
Cottage cheese

Comparison summary

Which food is lower in Sugar?
Cottage cheese
Cottage cheese is lower in Sugar (difference - 2.43g)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 1.697g)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (10)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.