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  6. Chili Pepper vs. Chives

Chili Pepper vs. Chives — In-Depth Nutrition Comparison

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What are the main differences between chili Pepper and chives?

  • Chili Pepper are richer in vitamin C and vitamin B6, yet chives are richer in vitamin K, vitamin A, folate, calcium, manganese, and vitamin B5.
  • Chili Pepper' daily need coverage for vitamin C is 205% higher.
  • Chili Pepper have 2 times more vitamin B6 than chives. Chili Pepper have 0.278mg of vitamin B6, while chives have 0.138mg.
  • Chili Pepper have a lower glycemic index than chives.

We used Peppers, hot chili, green, raw and Chives, raw types in this comparison.

Infographic

Chili Pepper vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Chives
Chives
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more PotassiumPotassium +14.9%
Contains more MagnesiumMagnesium +68%
Contains more CalciumCalcium +411.1%
Contains more IronIron +33.3%
Contains more ZincZinc +86.7%
Contains more PhosphorusPhosphorus +26.1%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +57.4%
Contains more SeleniumSelenium +80%
~equal in Copper ~0.157mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Chives
Chives
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin CVitamin C +317.4%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B6Vitamin B6 +101.4%
Contains more CholineCholine +113.5%
Contains more Vitamin AVitamin A +269.5%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B5Vitamin B5 +431.1%
Contains more Vitamin KVitamin K +1387.4%
Contains more FolateFolate +356.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Chives DV% diff.
Vitamin C 242.5mg 58.1mg 205%
Vitamin K 14.3µg 212.7µg 165%
Folate 23µg 105µg 21%
Vitamin A 59µg 218µg 18%
Vitamin B6 0.278mg 0.138mg 11%
Calcium 18mg 92mg 7%
Manganese 0.237mg 0.373mg 6%
Iron 1.2mg 1.6mg 5%
Vitamin B5 0.061mg 0.324mg 5%
Fiber 1.5g 2.5g 4%
Magnesium 25mg 42mg 4%
Protein 2g 3.27g 3%
Vitamin E 0.69mg 0.21mg 3%
Vitamin B2 0.09mg 0.115mg 2%
Vitamin B3 0.95mg 0.647mg 2%
Phosphorus 46mg 58mg 2%
Zinc 0.3mg 0.56mg 2%
Copper 0.174mg 0.157mg 2%
Carbs 9.46g 4.35g 2%
Choline 11.1mg 5.2mg 1%
Saturated fat 0.021g 0.146g 1%
Polyunsaturated fat 0.109g 0.267g 1%
Calories 40kcal 30kcal 1%
Vitamin B1 0.09mg 0.078mg 1%
Selenium 0.5µg 0.9µg 1%
Potassium 340mg 296mg 1%
Fats 0.2g 0.73g 1%
Net carbs 7.96g 1.85g N/A
Sugar 5.1g 1.85g N/A
Sodium 7mg 3mg 0%
Monounsaturated fat 0.011g 0.095g 0%
Tryptophan 0.026mg 0.037mg 0%
Threonine 0.074mg 0.128mg 0%
Isoleucine 0.065mg 0.139mg 0%
Leucine 0.105mg 0.195mg 0%
Lysine 0.089mg 0.163mg 0%
Methionine 0.024mg 0.036mg 0%
Phenylalanine 0.062mg 0.105mg 0%
Valine 0.084mg 0.145mg 0%
Histidine 0.041mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Chives
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more CarbsCarbs +117.5%
Contains more ProteinProtein +63.5%
Contains more FatsFats +265%
Contains more OtherOther +66.7%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +763.6%
Contains more Poly. FatPolyunsaturated fat +145%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.