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Chili Pepper vs. Coconut oil — In-Depth Nutrition Comparison

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What are the differences between chili Pepper and coconut oil?

  • Chili Pepper are richer than coconut oil in vitamin C, vitamin A, vitamin B6, copper, iron, vitamin K, manganese, potassium, and vitamin B1.
  • Coconut oil's daily need coverage for saturated fat is 412% more.
  • The amount of saturated fat in chili Pepper is lower.

We used Peppers, hot chili, green, raw and Oil, coconut types in this article.

Infographic

Chili Pepper vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +∞%
Contains more IronIron +2300%
Contains more CopperCopper +∞%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +527.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +2283.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +3600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +292366.7%
Contains more FatsFats +49430%
Contains more OtherOther +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +57463.6%
Contains more Poly. FatPolyunsaturated fat +1461.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Coconut oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Coconut oil DV% diff.
Saturated fat 0.021g 82.475g 375%
Vitamin C 242.5mg 0mg 269%
Fats 0.2g 99.06g 152%
Calories 40kcal 892kcal 43%
Vitamin B6 0.278mg 0mg 21%
Copper 0.174mg 0mg 19%
Monounsaturated fat 0.011g 6.332g 16%
Iron 1.2mg 0.05mg 14%
Polyunsaturated fat 0.109g 1.702g 11%
Vitamin K 14.3µg 0.6µg 11%
Potassium 340mg 0mg 10%
Manganese 0.237mg 0mg 10%
Vitamin B1 0.09mg 0mg 8%
Vitamin A 59µg 0µg 7%
Vitamin B2 0.09mg 0mg 7%
Phosphorus 46mg 0mg 7%
Magnesium 25mg 0mg 6%
Fiber 1.5g 0g 6%
Vitamin B3 0.95mg 0mg 6%
Folate 23µg 0µg 6%
Vitamin E 0.69mg 0.11mg 4%
Protein 2g 0g 4%
Carbs 9.46g 0g 3%
Zinc 0.3mg 0.02mg 3%
Calcium 18mg 1mg 2%
Choline 11.1mg 0.3mg 2%
Selenium 0.5µg 0µg 1%
Vitamin B5 0.061mg 0mg 1%
Net carbs 7.96g 0g N/A
Sugar 5.1g 0g N/A
Sodium 7mg 0mg 0%
Trans fat 0g 0.028g N/A
Tryptophan 0.026mg 0mg 0%
Threonine 0.074mg 0mg 0%
Isoleucine 0.065mg 0mg 0%
Leucine 0.105mg 0mg 0%
Lysine 0.089mg 0mg 0%
Methionine 0.024mg 0mg 0%
Phenylalanine 0.062mg 0mg 0%
Valine 0.084mg 0mg 0%
Histidine 0.041mg 0mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Coconut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
0%
Coconut oil
Minerals Daily Need Coverage Score
22%
Chili Pepper
0%
Coconut oil

Comparison summary

Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 10)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 82.454g)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $1.2)
Which food is richer in minerals?
Chili Pepper
Chili Pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili Pepper
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.