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  6. Chili Pepper vs. Crab

Chili Pepper vs. Crab — In-Depth Nutrition Comparison

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Differences between chili Pepper and crab

  • Chili Pepper are higher in vitamin C and vitamin A; however, crab is richer in vitamin B12, selenium, copper, zinc, phosphorus, and vitamin B5.
  • Chili Pepper' daily need coverage for vitamin C is 266% higher.
  • Chili Pepper have 590 times more vitamin A than crab. While chili Pepper have 1179IU of vitamin A, crab has only 2IU.
  • Chili Pepper have less sodium.

The food types used in this comparison are Peppers, hot chili, green, raw and Crustaceans, crab, blue, canned.

Infographic

Chili Pepper vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Crab
Crab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +140%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +220.3%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +405.6%
Contains more CopperCopper +367.8%
Contains more ZincZinc +1170%
Contains more PhosphorusPhosphorus +408.7%
Contains more SeleniumSelenium +8480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Crab
Crab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +7248.5%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin B6Vitamin B6 +78.2%
Contains more Vitamin KVitamin K +4666.7%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B3Vitamin B3 +189.2%
Contains more Vitamin B5Vitamin B5 +1534.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.7%
Contains more CholineCholine +628.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.093mg

All nutrients comparison - raw data values

Nutrient Chili Pepper Crab DV% diff.
Vitamin C 242.5mg 3.3mg 266%
Vitamin B12 0µg 3.33µg 139%
Selenium 0.5µg 42.9µg 77%
Copper 0.174mg 0.814mg 71%
Protein 2g 17.88g 32%
Cholesterol 0mg 97mg 32%
Zinc 0.3mg 3.81mg 32%
Phosphorus 46mg 234mg 27%
Sodium 7mg 563mg 24%
Vitamin B5 0.061mg 0.997mg 19%
Choline 11.1mg 80.9mg 13%
Vitamin K 14.3µg 0.3µg 12%
Vitamin B3 0.95mg 2.747mg 11%
Iron 1.2mg 0.5mg 9%
Vitamin B6 0.278mg 0.156mg 9%
Vitamin E 0.69mg 1.84mg 8%
Calcium 18mg 91mg 7%
Manganese 0.237mg 0.074mg 7%
Folate 23µg 51µg 7%
Vitamin A 59µg 1µg 6%
Vitamin B1 0.09mg 0.023mg 6%
Fiber 1.5g 0g 6%
Magnesium 25mg 36mg 3%
Carbs 9.46g 0g 3%
Calories 40kcal 83kcal 2%
Potassium 340mg 259mg 2%
Fats 0.2g 0.74g 1%
Saturated fat 0.021g 0.201g 1%
Polyunsaturated fat 0.109g 0.258g 1%
Net carbs 7.96g 0g N/A
Sugar 5.1g 0g N/A
Vitamin B2 0.09mg 0.093mg 0%
Trans fat 0g 0.014g N/A
Monounsaturated fat 0.011g 0.129g 0%
Tryptophan 0.026mg 0.226mg 0%
Threonine 0.074mg 0.727mg 0%
Isoleucine 0.065mg 0.776mg 0%
Leucine 0.105mg 1.307mg 0%
Lysine 0.089mg 1.386mg 0%
Methionine 0.024mg 0.452mg 0%
Phenylalanine 0.062mg 0.708mg 0%
Valine 0.084mg 0.806mg 0%
Histidine 0.041mg 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +794%
Contains more FatsFats +270%
Contains more OtherOther +181.7%
~equal in Water ~79.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +1072.7%
Contains more Poly. FatPolyunsaturated fat +136.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.