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  6. Chili Pepper vs. Cumin

Chili Pepper vs. Cumin — In-Depth Nutrition Comparison

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The main differences between chili Pepper and cumin

  • Chili Pepper have more vitamin C; however, cumin has more iron, manganese, calcium, magnesium, copper, phosphorus, vitamin B1, potassium, and zinc.
  • Daily need coverage for iron for cumin is 815% higher.
  • Cumin has 31 times less vitamin C than chili Pepper. Chili Pepper have 242.5mg of vitamin C, while cumin has 7.7mg.

Food types used in this article are Peppers, hot chili, green, raw and Spices, cumin seed.

Infographic

Chili Pepper vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -95.8%
Contains more MagnesiumMagnesium +1364%
Contains more CalciumCalcium +5072.2%
Contains more PotassiumPotassium +425.9%
Contains more IronIron +5430%
Contains more CopperCopper +398.3%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +984.8%
Contains more ManganeseManganese +1306.3%
Contains more SeleniumSelenium +940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Cumin
Cumin
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin CVitamin C +3049.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +164.8%
Contains more FolateFolate +130%
Contains more Vitamin EVitamin E +382.6%
Contains more Vitamin B1Vitamin B1 +597.8%
Contains more Vitamin B2Vitamin B2 +263.3%
Contains more Vitamin B3Vitamin B3 +382%
Contains more Vitamin B6Vitamin B6 +56.5%
Contains more CholineCholine +122.5%
~equal in Vitamin A ~64µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Cumin DV% diff.
Iron 1.2mg 66.36mg 815%
Vitamin C 242.5mg 7.7mg 261%
Manganese 0.237mg 3.333mg 135%
Calcium 18mg 931mg 91%
Magnesium 25mg 366mg 81%
Copper 0.174mg 0.867mg 77%
Phosphorus 46mg 499mg 65%
Vitamin B1 0.09mg 0.628mg 45%
Potassium 340mg 1788mg 43%
Zinc 0.3mg 4.8mg 41%
Fiber 1.5g 10.5g 36%
Monounsaturated fat 0.011g 14.04g 35%
Fats 0.2g 22.27g 34%
Protein 2g 17.81g 32%
Vitamin B3 0.95mg 4.579mg 23%
Polyunsaturated fat 0.109g 3.279g 21%
Vitamin B2 0.09mg 0.327mg 18%
Vitamin E 0.69mg 3.33mg 18%
Calories 40kcal 375kcal 17%
Carbs 9.46g 44.24g 12%
Vitamin B6 0.278mg 0.435mg 12%
Selenium 0.5µg 5.2µg 9%
Sodium 7mg 168mg 7%
Vitamin K 14.3µg 5.4µg 7%
Saturated fat 0.021g 1.535g 7%
Folate 23µg 10µg 3%
Choline 11.1mg 24.7mg 2%
Vitamin B5 0.061mg 1%
Vitamin A 59µg 64µg 1%
Net carbs 7.96g 33.74g N/A
Sugar 5.1g 2.25g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +988.6%
Contains more ProteinProtein +790.5%
Contains more FatsFats +11035%
Contains more CarbsCarbs +367.7%
Contains more OtherOther +1170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +127536.4%
Contains more Poly. FatPolyunsaturated fat +2908.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.