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  6. Chili Pepper vs. Salmon raw

Chili Pepper vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between chili Pepper and salmon raw?

  • Chili Pepper are richer in vitamin C and vitamin A, yet salmon raw is richer in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B5, vitamin B2, and phosphorus.
  • Chili Pepper' daily need coverage for vitamin C is 269% higher.
  • Chili Pepper have 29 times more vitamin A than salmon raw. Chili Pepper have 1179IU of vitamin A, while salmon raw has 40IU.

We used Peppers, hot chili, green, raw and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Chili Pepper vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +50%
Contains more IronIron +50%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +1381.3%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +44.1%
Contains more CopperCopper +43.7%
Contains more ZincZinc +113.3%
Contains more PhosphorusPhosphorus +334.8%
Contains more SeleniumSelenium +7200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +391.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +151.1%
Contains more Vitamin B2Vitamin B2 +322.2%
Contains more Vitamin B3Vitamin B3 +727.4%
Contains more Vitamin B5Vitamin B5 +2627.9%
Contains more Vitamin B6Vitamin B6 +194.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Salmon raw DV% diff.
Vitamin C 242.5mg 0mg 269%
Vitamin B12 0µg 3.18µg 133%
Selenium 0.5µg 36.5µg 65%
Vitamin B3 0.95mg 7.86mg 43%
Vitamin B6 0.278mg 0.818mg 42%
Protein 2g 19.84g 36%
Vitamin B5 0.061mg 1.664mg 32%
Phosphorus 46mg 200mg 22%
Vitamin B2 0.09mg 0.38mg 22%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0.109g 2.539g 16%
Vitamin K 14.3µg 12%
Vitamin B1 0.09mg 0.226mg 11%
Manganese 0.237mg 0.016mg 10%
Fats 0.2g 6.34g 9%
Copper 0.174mg 0.25mg 8%
Fiber 1.5g 0g 6%
Monounsaturated fat 0.011g 2.103g 5%
Calories 40kcal 142kcal 5%
Vitamin E 0.69mg 5%
Vitamin A 59µg 12µg 5%
Iron 1.2mg 0.8mg 5%
Potassium 340mg 490mg 4%
Saturated fat 0.021g 0.981g 4%
Carbs 9.46g 0g 3%
Zinc 0.3mg 0.64mg 3%
Sodium 7mg 44mg 2%
Choline 11.1mg 2%
Calcium 18mg 12mg 1%
Magnesium 25mg 29mg 1%
Folate 23µg 25µg 1%
Net carbs 7.96g 0g N/A
Sugar 5.1g N/A
Tryptophan 0.026mg 0.222mg 0%
Threonine 0.074mg 0.87mg 0%
Isoleucine 0.065mg 0.914mg 0%
Leucine 0.105mg 1.613mg 0%
Lysine 0.089mg 1.822mg 0%
Methionine 0.024mg 0.587mg 0%
Phenylalanine 0.062mg 0.775mg 0%
Valine 0.084mg 1.022mg 0%
Histidine 0.041mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.1%
Contains more ProteinProtein +892%
Contains more FatsFats +3070%
Contains more OtherOther +786.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +19018.2%
Contains more Poly. FatPolyunsaturated fat +2229.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.