Chili Pepper vs. French fries — In-Depth Nutrition Comparison
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How are chili Pepper and french fries different?
- Chili Pepper are richer in vitamin C and vitamin A, while french fries are higher in vitamin B3, phosphorus, vitamin B5, fiber, vitamin B6, and potassium.
- Chili Pepper cover your daily need for vitamin C, 264% more than french fries.
- Chili Pepper are lower in sodium.
- French fries have a higher glycemic index (70) than chili Pepper (10).
Peppers, hot chili, green, raw and Fast foods, potato, french fried in vegetable oil types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.1% |
| Contains more CopperCopper | +40.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +70.3% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +171.7% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5059.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin KVitamin K | +27.7% |
| Contains more Vitamin EVitamin E | +142% |
| Contains more Vitamin B1Vitamin B1 | +88.9% |
| Contains more Vitamin B3Vitamin B3 | +216.2% |
| Contains more Vitamin B5Vitamin B5 | +850.8% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more FolateFolate | +30.4% |
| Contains more CholineCholine | +231.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 4.7mg | 264% |
| Polyunsaturated fat | 0.109g | 5.398g | 35% |
| Fats | 0.2g | 14.73g | 22% |
| Monounsaturated fat | 0.011g | 5.969g | 15% |
| Calories | 40kcal | 312kcal | 14% |
| Vitamin B3 | 0.95mg | 3.004mg | 13% |
| Phosphorus | 46mg | 125mg | 11% |
| Carbs | 9.46g | 41.44g | 11% |
| Saturated fat | 0.021g | 2.336g | 11% |
| Vitamin B5 | 0.061mg | 0.58mg | 10% |
| Fiber | 1.5g | 3.8g | 9% |
| Sodium | 7mg | 210mg | 9% |
| Vitamin B1 | 0.09mg | 0.17mg | 7% |
| Vitamin B6 | 0.278mg | 0.372mg | 7% |
| Potassium | 340mg | 579mg | 7% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin E | 0.69mg | 1.67mg | 7% |
| Copper | 0.174mg | 0.124mg | 6% |
| Choline | 11.1mg | 36.8mg | 5% |
| Iron | 1.2mg | 0.81mg | 5% |
| Vitamin B2 | 0.09mg | 0.039mg | 4% |
| Protein | 2g | 3.43g | 3% |
| Vitamin K | 14.3µg | 11.2µg | 3% |
| Zinc | 0.3mg | 0.5mg | 2% |
| Folate | 23µg | 30µg | 2% |
| Magnesium | 25mg | 35mg | 2% |
| Selenium | 0.5µg | 0.9µg | 1% |
| Net carbs | 7.96g | 37.64g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 5.1g | 0.3g | N/A |
| Manganese | 0.237mg | 0.247mg | 0% |
| Trans fat | 0g | 0.06g | N/A |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +127.6% |
| Contains more ProteinProtein | +71.5% |
| Contains more FatsFats | +7265% |
| Contains more CarbsCarbs | +338.1% |
| Contains more OtherOther | +208.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +54163.6% |
| Contains more Poly. FatPolyunsaturated fat | +4852.3% |
