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  6. Chili Pepper vs. Gouda cheese

Chili Pepper vs. Gouda cheese — In-Depth Nutrition Comparison

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Important differences between chili Pepper and gouda cheese

  • Chili Pepper have more vitamin C; however, gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • Chili Pepper contain less sodium.

The food varieties used in the comparison are Peppers, hot chili, green, raw and Cheese, gouda.

Infographic

Chili Pepper vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +181%
Contains more IronIron +400%
Contains more CopperCopper +383.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +2054.5%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +3788.9%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +1087%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +1407.9%
Contains more Vitamin B6Vitamin B6 +247.5%
Contains more Vitamin KVitamin K +521.7%
Contains more Vitamin AVitamin A +179.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +271.1%
Contains more Vitamin B5Vitamin B5 +457.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +38.7%
~equal in Folate ~21µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Gouda cheese DV% diff.
Vitamin C 242.5mg 0mg 269%
Saturated fat 0.021g 17.614g 80%
Phosphorus 46mg 546mg 71%
Calcium 18mg 700mg 68%
Vitamin B12 0µg 1.54µg 64%
Protein 2g 24.94g 46%
Fats 0.2g 27.44g 42%
Cholesterol 0mg 114mg 38%
Sodium 7mg 819mg 35%
Zinc 0.3mg 3.9mg 33%
Selenium 0.5µg 14.5µg 25%
Monounsaturated fat 0.011g 7.747g 19%
Vitamin B2 0.09mg 0.334mg 19%
Calories 40kcal 356kcal 16%
Copper 0.174mg 0.036mg 15%
Vitamin B6 0.278mg 0.08mg 15%
Iron 1.2mg 0.24mg 12%
Vitamin A 59µg 165µg 12%
Manganese 0.237mg 0.011mg 10%
Vitamin K 14.3µg 2.3µg 10%
Fiber 1.5g 0g 6%
Potassium 340mg 121mg 6%
Vitamin B3 0.95mg 0.063mg 6%
Vitamin B5 0.061mg 0.34mg 6%
Vitamin B1 0.09mg 0.03mg 5%
Polyunsaturated fat 0.109g 0.657g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.69mg 0.24mg 3%
Vitamin D 0IU 20IU 3%
Carbs 9.46g 2.22g 2%
Folate 23µg 21µg 1%
Choline 11.1mg 15.4mg 1%
Magnesium 25mg 29mg 1%
Net carbs 7.96g 2.22g N/A
Sugar 5.1g 2.22g N/A
Tryptophan 0.026mg 0.352mg 0%
Threonine 0.074mg 0.93mg 0%
Isoleucine 0.065mg 1.306mg 0%
Leucine 0.105mg 2.564mg 0%
Lysine 0.089mg 2.654mg 0%
Methionine 0.024mg 0.719mg 0%
Phenylalanine 0.062mg 1.431mg 0%
Valine 0.084mg 1.806mg 0%
Histidine 0.041mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +326.1%
Contains more WaterWater +111.6%
Contains more ProteinProtein +1147%
Contains more FatsFats +13620%
Contains more OtherOther +556.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +70327.3%
Contains more Poly. FatPolyunsaturated fat +502.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.