Chili Pepper vs. Grapefruit — In-Depth Nutrition Comparison
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Important differences between chili Pepper and grapefruit
- Chili Pepper have more vitamin C, vitamin B6, copper, iron, vitamin K, manganese, and potassium than grapefruit.
- Chili Pepper' daily need coverage for vitamin C is 235% more.
- Grapefruit has a higher glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of chili Pepper is 10.
The food varieties used in the comparison are Peppers, hot chili, green, raw and Grapefruit, raw, pink and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +151.9% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +443.8% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains more ManganeseManganese | +977.3% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +22.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +677.2% |
| Contains more Vitamin EVitamin E | +430.8% |
| Contains more Vitamin B1Vitamin B1 | +109.3% |
| Contains more Vitamin B2Vitamin B2 | +190.3% |
| Contains more Vitamin B3Vitamin B3 | +365.7% |
| Contains more Vitamin B6Vitamin B6 | +424.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +76.9% |
| Contains more CholineCholine | +44.2% |
| Contains more Vitamin B5Vitamin B5 | +329.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +159.7% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +62.2% |
| Contains more CarbsCarbs | +12.7% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Poly. FatPolyunsaturated fat | +202.8% |
| Contains more Mono. FatMonounsaturated fat | +81.8% |
~equal in
Saturated fat
~0.021g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 242.5mg | 31.2mg | 235% |
| Vitamin B6 | 0.278mg | 0.053mg | 17% |
| Copper | 0.174mg | 0.032mg | 16% |
| Iron | 1.2mg | 0.08mg | 14% |
| Vitamin K | 14.3µg | 0µg | 12% |
| Manganese | 0.237mg | 0.022mg | 9% |
| Potassium | 340mg | 135mg | 6% |
| Vitamin B3 | 0.95mg | 0.204mg | 5% |
| Vitamin B2 | 0.09mg | 0.031mg | 5% |
| Vitamin B1 | 0.09mg | 0.043mg | 4% |
| Vitamin E | 0.69mg | 0.13mg | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Vitamin B5 | 0.061mg | 0.262mg | 4% |
| Phosphorus | 46mg | 18mg | 4% |
| Folate | 23µg | 13µg | 3% |
| Protein | 2g | 0.77g | 2% |
| Fructose | 1.77g | 2% | |
| Zinc | 0.3mg | 0.07mg | 2% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Choline | 11.1mg | 7.7mg | 1% |
| Calories | 40kcal | 42kcal | 0% |
| Fats | 0.2g | 0.14g | 0% |
| Carbs | 9.46g | 10.66g | 0% |
| Net carbs | 7.96g | 9.06g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 5.1g | 6.89g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Sodium | 7mg | 0mg | 0% |
| Vitamin A | 59µg | 58µg | 0% |
| Saturated fat | 0.021g | 0.021g | 0% |
| Monounsaturated fat | 0.011g | 0.02g | 0% |
| Polyunsaturated fat | 0.109g | 0.036g | 0% |
| Tryptophan | 0.026mg | 0.008mg | 0% |
| Threonine | 0.074mg | 0.013mg | 0% |
| Isoleucine | 0.065mg | 0.008mg | 0% |
| Leucine | 0.105mg | 0.015mg | 0% |
| Lysine | 0.089mg | 0.019mg | 0% |
| Methionine | 0.024mg | 0.007mg | 0% |
| Phenylalanine | 0.062mg | 0.013mg | 0% |
| Valine | 0.084mg | 0.015mg | 0% |
| Histidine | 0.041mg | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
15%
Minerals Daily Need Coverage Score
22%
5%
Comparison summary
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 7mg)
Which food is cheaper?
Grapefruit is cheaper (difference - $0.7)
Which food is lower in Sugar?
Chili Pepper is lower in Sugar (difference - 1.79g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chili Pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.021 g)