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  6. Chili Pepper vs. Jícama raw

Chili Pepper vs. Jícama raw — In-Depth Nutrition Comparison

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Summary of differences between chili Pepper and jícama raw

  • Chili Pepper have more vitamin C, vitamin A, vitamin B6, copper, vitamin K, manganese, iron, vitamin B1, and potassium, while jícama raw has more fiber.
  • Chili Pepper cover your daily need for vitamin C, 247% more than jícama raw.
  • Chili Pepper contain 56 times more vitamin A than jícama raw. While chili Pepper contain 1179IU of vitamin A, jícama raw contains only 21IU.

These are the specific foods used in this comparison Peppers, hot chili, green, raw and Yambean (jicama), raw.

Infographic

Chili Pepper vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +126.7%
Contains more IronIron +100%
Contains more CopperCopper +262.5%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +155.6%
Contains more ManganeseManganese +295%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin CVitamin C +1100.5%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +210.3%
Contains more Vitamin B3Vitamin B3 +375%
Contains more Vitamin B6Vitamin B6 +561.9%
Contains more Vitamin KVitamin K +4666.7%
Contains more FolateFolate +91.7%
Contains more Vitamin B5Vitamin B5 +121.3%
Contains more CholineCholine +22.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Jícama raw DV% diff.
Vitamin C 242.5mg 20.2mg 247%
Vitamin B6 0.278mg 0.042mg 18%
Fiber 1.5g 4.9g 14%
Copper 0.174mg 0.048mg 14%
Vitamin K 14.3µg 0.3µg 12%
Manganese 0.237mg 0.06mg 8%
Iron 1.2mg 0.6mg 8%
Vitamin B1 0.09mg 0.02mg 6%
Vitamin A 59µg 1µg 6%
Potassium 340mg 150mg 6%
Vitamin B3 0.95mg 0.2mg 5%
Vitamin B2 0.09mg 0.029mg 5%
Phosphorus 46mg 18mg 4%
Protein 2g 0.72g 3%
Magnesium 25mg 12mg 3%
Folate 23µg 12µg 3%
Vitamin E 0.69mg 0.46mg 2%
Zinc 0.3mg 0.16mg 1%
Calcium 18mg 12mg 1%
Vitamin B5 0.061mg 0.135mg 1%
Calories 40kcal 38kcal 0%
Fats 0.2g 0.09g 0%
Carbs 9.46g 8.82g 0%
Net carbs 7.96g 3.92g N/A
Sugar 5.1g 1.8g N/A
Sodium 7mg 4mg 0%
Selenium 0.5µg 0.7µg 0%
Choline 11.1mg 13.6mg 0%
Saturated fat 0.021g 0.021g 0%
Monounsaturated fat 0.011g 0.005g 0%
Polyunsaturated fat 0.109g 0.043g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0.018mg 0%
Isoleucine 0.065mg 0.016mg 0%
Leucine 0.105mg 0.025mg 0%
Lysine 0.089mg 0.026mg 0%
Methionine 0.024mg 0.007mg 0%
Phenylalanine 0.062mg 0.017mg 0%
Valine 0.084mg 0.022mg 0%
Histidine 0.041mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +177.8%
Contains more FatsFats +122.2%
Contains more OtherOther +100%
~equal in Carbs ~8.82g
~equal in Water ~90.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +120%
Contains more Poly. FatPolyunsaturated fat +153.5%
~equal in Saturated fat ~0.021g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.