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Peppers vs Kohlrabi - In-Depth Nutrition Comparison

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Differences between Peppers and Kohlrabi

  • Peppers are higher in Vitamin C, Vitamin K, Iron, Vitamin B6, Vitamin A, Vitamin B2, and Copper, however Kohlrabi is richer in Fiber.
  • Peppers' daily need coverage for Vitamin C is 201% higher.
  • Peppers have 143 times more Vitamin K than Kohlrabi. While Peppers have 14.3µg of Vitamin K, Kohlrabi has only 0.1µg.

The food types used in this comparison are Peppers, hot chili, green, raw and Kohlrabi, raw.

Infographic

Peppers vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +200%
Contains more Magnesium +31.6%
Contains more Copper +34.9%
Contains more Zinc +900%
Contains less Sodium -65%
Contains more Calcium +33.3%
Equal in Potassium - 350
Equal in Phosphorus - 46
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 30% 18% 58% 9% 20% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 31% 14% 43% 1% 20% 3%
Contains more Iron +200%
Contains more Magnesium +31.6%
Contains more Copper +34.9%
Contains more Zinc +900%
Contains less Sodium -65%
Contains more Calcium +33.3%
Equal in Potassium - 350
Equal in Phosphorus - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +291.1%
Contains more Vitamin A +3175%
Contains more Vitamin E +43.8%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +85.3%
Contains more Vitamin K +14200%
Contains more Folate +43.8%
Contains more Vitamin B5 +170.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 809% 71% 14% 0% 23% 21% 18% 4% 65% 0% 36% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 207% 3% 10% 0% 13% 5% 8% 10% 35% 0% 1% 12%
Contains more Vitamin C +291.1%
Contains more Vitamin A +3175%
Contains more Vitamin E +43.8%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +85.3%
Contains more Vitamin K +14200%
Contains more Folate +43.8%
Contains more Vitamin B5 +170.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Kohlrabi
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peppers Kohlrabi Opinion
Calories 40kcal 27kcal Peppers
Protein 2g 1.7g Peppers
Fats 0.2g 0.1g Peppers
Vitamin C 242.5mg 62mg Peppers
Net carbs 7.96g 2.6g Peppers
Carbs 9.46g 6.2g Peppers
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.2mg 0.4mg Peppers
Calcium 18mg 24mg Kohlrabi
Potassium 340mg 350mg Kohlrabi
Magnesium 25mg 19mg Peppers
Sugar 5.1g 2.6g Kohlrabi
Fiber 1.5g 3.6g Kohlrabi
Copper 0.174mg 0.129mg Peppers
Zinc 0.3mg 0.03mg Peppers
Starch g g
Phosphorus 46mg 46mg
Sodium 7mg 20mg Peppers
Vitamin A 1179IU 36IU Peppers
Vitamin E 0.69mg 0.48mg Peppers
Vitamin D 0µg 0µg
Vitamin B1 0.09mg 0.05mg Peppers
Vitamin B2 0.09mg 0.02mg Peppers
Vitamin B3 0.95mg 0.4mg Peppers
Vitamin B5 0.061mg 0.165mg Kohlrabi
Vitamin B6 0.278mg 0.15mg Peppers
Vitamin B12 0µg 0µg
Vitamin K 14.3µg 0.1µg Peppers
Folate 23µg 16µg Peppers
Trans Fat 0g 0g
Saturated Fat 0.021g 0.013g Kohlrabi
Monounsaturated Fat 0.011g 0.007g Peppers
Polyunsaturated fat 0.109g 0.048g Peppers
Tryptophan 0.026mg 0.01mg Peppers
Threonine 0.074mg 0.049mg Peppers
Isoleucine 0.065mg 0.078mg Kohlrabi
Leucine 0.105mg 0.067mg Peppers
Lysine 0.089mg 0.056mg Peppers
Methionine 0.024mg 0.013mg Peppers
Phenylalanine 0.062mg 0.039mg Peppers
Valine 0.084mg 0.05mg Peppers
Histidine 0.041mg 0.019mg Peppers
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
90
Peppers
25
Kohlrabi
Mineral Summary Score
23
Peppers
17
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Peppers
10%
Kohlrabi
Carbohydrates
9%
Peppers
6%
Kohlrabi
Fats
1%
Peppers
0%
Kohlrabi

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.