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  6. Peppers vs. Kohlrabi

Peppers vs. Kohlrabi — In-Depth Nutrition Comparison

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Differences between Peppers and Kohlrabi

  • Peppers are higher in Vitamin C, Vitamin K, Iron, Vitamin B6, Vitamin A RAE, and Vitamin B2, however, Kohlrabi is richer in Fiber.
  • Peppers' daily need coverage for Vitamin C is 201% higher.
  • Peppers have 143 times more Vitamin K than Kohlrabi. While Peppers have 14.3µg of Vitamin K, Kohlrabi has only 0.1µg.
  • Kohlrabi has less Sugar.

The food types used in this comparison are Peppers, hot chili, green, raw and Kohlrabi, raw.

Infographic

Peppers vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppers
Peppers
6
:
3
Kohlrabi
Kohlrabi
Contains more Iron +200%
Contains more Magnesium +31.6%
Contains less Sodium -65%
Contains more Zinc +900%
Contains more Copper +34.9%
Contains more Manganese +70.5%
Contains more Calcium +33.3%
Contains more Selenium +40%
Equal in Phosphorus - 46
Equal in Potassium - 350
Peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Iron +200%
Contains more Magnesium +31.6%
Contains less Sodium -65%
Contains more Zinc +900%
Contains more Copper +34.9%
Contains more Manganese +70.5%
Contains more Calcium +33.3%
Contains more Selenium +40%
Equal in Phosphorus - 46
Equal in Potassium - 350

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppers
Peppers
9
:
1
Kohlrabi
Kohlrabi
Contains more Vitamin A +3175%
Contains more Vitamin E +43.8%
Contains more Vitamin C +291.1%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +85.3%
Contains more Folate +43.8%
Contains more Vitamin K +14200%
Contains more Vitamin B5 +170.5%
Peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +3175%
Contains more Vitamin E +43.8%
Contains more Vitamin C +291.1%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +350%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +85.3%
Contains more Folate +43.8%
Contains more Vitamin K +14200%
Contains more Vitamin B5 +170.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peppers
Peppers
3
:
2
Kohlrabi
Kohlrabi
Contains more Protein +17.6%
Contains more Fats +100%
Contains more Carbs +52.6%
Contains more Other +66.7%
Equal in Water - 91
Peppers
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Protein +17.6%
Contains more Fats +100%
Contains more Carbs +52.6%
Contains more Other +66.7%
Equal in Water - 91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peppers
Peppers
2
:
1
Kohlrabi
Kohlrabi
Contains more Monounsaturated Fat +57.1%
Contains more Polyunsaturated fat +127.1%
Contains less Saturated Fat -38.1%
Peppers
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +57.1%
Contains more Polyunsaturated fat +127.1%
Contains less Saturated Fat -38.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppers Kohlrabi
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peppers Kohlrabi Opinion
Net carbs 7.96g 2.6g Peppers
Protein 2g 1.7g Peppers
Fats 0.2g 0.1g Peppers
Carbs 9.46g 6.2g Peppers
Calories 40kcal 27kcal Peppers
Sugar 5.1g 2.6g Kohlrabi
Fiber 1.5g 3.6g Kohlrabi
Calcium 18mg 24mg Kohlrabi
Iron 1.2mg 0.4mg Peppers
Magnesium 25mg 19mg Peppers
Phosphorus 46mg 46mg
Potassium 340mg 350mg Kohlrabi
Sodium 7mg 20mg Peppers
Zinc 0.3mg 0.03mg Peppers
Copper 0.174mg 0.129mg Peppers
Manganese 0.237mg 0.139mg Peppers
Selenium 0.5µg 0.7µg Kohlrabi
Vitamin A 1179IU 36IU Peppers
Vitamin A RAE 59µg 2µg Peppers
Vitamin E 0.69mg 0.48mg Peppers
Vitamin C 242.5mg 62mg Peppers
Vitamin B1 0.09mg 0.05mg Peppers
Vitamin B2 0.09mg 0.02mg Peppers
Vitamin B3 0.95mg 0.4mg Peppers
Vitamin B5 0.061mg 0.165mg Kohlrabi
Vitamin B6 0.278mg 0.15mg Peppers
Folate 23µg 16µg Peppers
Vitamin K 14.3µg 0.1µg Peppers
Tryptophan 0.026mg 0.01mg Peppers
Threonine 0.074mg 0.049mg Peppers
Isoleucine 0.065mg 0.078mg Kohlrabi
Leucine 0.105mg 0.067mg Peppers
Lysine 0.089mg 0.056mg Peppers
Methionine 0.024mg 0.013mg Peppers
Phenylalanine 0.062mg 0.039mg Peppers
Valine 0.084mg 0.05mg Peppers
Histidine 0.041mg 0.019mg Peppers
Saturated Fat 0.021g 0.013g Kohlrabi
Monounsaturated Fat 0.011g 0.007g Peppers
Polyunsaturated fat 0.109g 0.048g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Peppers
25%
Kohlrabi
Minerals Daily Need Coverage Score
22%
Peppers
15%
Kohlrabi

Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.