Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chili Pepper
  5. Compare
  6. Chili Pepper vs. Kohlrabi

Chili Pepper vs. Kohlrabi — In-Depth Nutrition Comparison

Compare

Differences between chili Pepper and kohlrabi

  • Chili Pepper are higher in vitamin C, vitamin A, vitamin K, iron, vitamin B6, and vitamin B2; however, kohlrabi is richer in fiber.
  • Chili Pepper' daily need coverage for vitamin C is 201% higher.
  • Chili Pepper have 143 times more vitamin K than kohlrabi. While chili Pepper have 14.3µg of vitamin K, kohlrabi has only 0.1µg.
  • Kohlrabi has less sugar.

The food types used in this comparison are Peppers, hot chili, green, raw and Kohlrabi, raw.

Infographic

Chili Pepper vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +31.6%
Contains more IronIron +200%
Contains more CopperCopper +34.9%
Contains more ZincZinc +900%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +70.5%
Contains more CalciumCalcium +33.3%
Contains more SeleniumSelenium +40%
~equal in Potassium ~350mg
~equal in Phosphorus ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin CVitamin C +291.1%
Contains more Vitamin AVitamin A +2850%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +137.5%
Contains more Vitamin B6Vitamin B6 +85.3%
Contains more Vitamin KVitamin K +14200%
Contains more FolateFolate +43.8%
Contains more Vitamin B5Vitamin B5 +170.5%
Contains more CholineCholine +10.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Kohlrabi DV% diff.
Vitamin C 242.5mg 62mg 201%
Vitamin K 14.3µg 0.1µg 12%
Vitamin B6 0.278mg 0.15mg 10%
Iron 1.2mg 0.4mg 10%
Fiber 1.5g 3.6g 8%
Vitamin A 59µg 2µg 6%
Vitamin B2 0.09mg 0.02mg 5%
Copper 0.174mg 0.129mg 5%
Manganese 0.237mg 0.139mg 4%
Vitamin B1 0.09mg 0.05mg 3%
Vitamin B3 0.95mg 0.4mg 3%
Folate 23µg 16µg 2%
Vitamin B5 0.061mg 0.165mg 2%
Zinc 0.3mg 0.03mg 2%
Protein 2g 1.7g 1%
Vitamin E 0.69mg 0.48mg 1%
Calories 40kcal 27kcal 1%
Sodium 7mg 20mg 1%
Calcium 18mg 24mg 1%
Magnesium 25mg 19mg 1%
Carbs 9.46g 6.2g 1%
Fats 0.2g 0.1g 0%
Net carbs 7.96g 2.6g N/A
Potassium 340mg 350mg 0%
Sugar 5.1g 2.6g N/A
Phosphorus 46mg 46mg 0%
Selenium 0.5µg 0.7µg 0%
Saturated fat 0.021g 0.013g 0%
Choline 11.1mg 12.3mg 0%
Monounsaturated fat 0.011g 0.007g 0%
Polyunsaturated fat 0.109g 0.048g 0%
Tryptophan 0.026mg 0.01mg 0%
Threonine 0.074mg 0.049mg 0%
Isoleucine 0.065mg 0.078mg 0%
Leucine 0.105mg 0.067mg 0%
Lysine 0.089mg 0.056mg 0%
Methionine 0.024mg 0.013mg 0%
Phenylalanine 0.062mg 0.039mg 0%
Valine 0.084mg 0.05mg 0%
Histidine 0.041mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +17.6%
Contains more FatsFats +100%
Contains more CarbsCarbs +52.6%
Contains more OtherOther +66.7%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +57.1%
Contains more Poly. FatPolyunsaturated fat +127.1%
Contains less Sat. FatSaturated fat -38.1%

People also compare

Chili Pepper
Chili Pepper vs Tomato
Tomato
Chili Pepper
Chili Pepper vs Onion
Onion
Chili Pepper
Chili Pepper vs Bell pepper
Bell pepper
Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprouts
Brussels sprouts
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.