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  6. Chili Pepper vs. Lettuce

Chili Pepper vs. Lettuce — In-Depth Nutrition Comparison

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Summary of differences between chili Pepper and lettuce

  • Chili Pepper have more vitamin C, copper, and vitamin B6, while lettuce has more vitamin A and vitamin K.
  • Chili Pepper cover your daily need for vitamin C, 259% more than lettuce.
  • Chili Pepper contain 7 times more sugar than lettuce. While chili Pepper contain 5.1g of sugar, lettuce contains only 0.78g.
  • Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of lettuce is 32.

These are the specific foods used in this comparison Peppers, hot chili, green, raw and Lettuce, green leaf, raw.

Infographic

Chili Pepper vs Lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +75.3%
Contains more IronIron +39.5%
Contains more CopperCopper +500%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +58.6%
Contains less SodiumSodium -75%
Contains more CalciumCalcium +100%
Contains more SeleniumSelenium +20%
~equal in Manganese ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 123% 4.4% 0% 18% 18% 7% 8% 21% 0% 316% 29% 7.4%
Contains more Vitamin CVitamin C +2535.9%
Contains more Vitamin EVitamin E +213.6%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +153.3%
Contains more Vitamin B6Vitamin B6 +208.9%
Contains more Vitamin AVitamin A +527.1%
Contains more Vitamin B5Vitamin B5 +119.7%
Contains more Vitamin KVitamin K +783.2%
Contains more FolateFolate +65.2%
Contains more CholineCholine +22.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Lettuce DV% diff.
Vitamin C 242.5mg 9.2mg 259%
Vitamin K 14.3µg 126.3µg 93%
Vitamin A 59µg 370µg 35%
Copper 0.174mg 0.029mg 16%
Vitamin B6 0.278mg 0.09mg 14%
Iron 1.2mg 0.86mg 4%
Folate 23µg 38µg 4%
Vitamin B3 0.95mg 0.375mg 4%
Potassium 340mg 194mg 4%
Vitamin E 0.69mg 0.22mg 3%
Magnesium 25mg 13mg 3%
Calcium 18mg 36mg 2%
Phosphorus 46mg 29mg 2%
Carbs 9.46g 2.87g 2%
Vitamin B1 0.09mg 0.07mg 2%
Protein 2g 1.36g 1%
Vitamin B5 0.061mg 0.134mg 1%
Vitamin B2 0.09mg 0.08mg 1%
Calories 40kcal 15kcal 1%
Fructose 0.43g 1%
Manganese 0.237mg 0.25mg 1%
Sodium 7mg 28mg 1%
Zinc 0.3mg 0.18mg 1%
Fiber 1.5g 1.3g 1%
Fats 0.2g 0.15g 0%
Net carbs 7.96g 1.57g N/A
Sugar 5.1g 0.78g N/A
Selenium 0.5µg 0.6µg 0%
Saturated fat 0.021g 0.02g 0%
Choline 11.1mg 13.6mg 0%
Monounsaturated fat 0.011g 0.006g 0%
Polyunsaturated fat 0.109g 0.082g 0%
Tryptophan 0.026mg 0.009mg 0%
Threonine 0.074mg 0.059mg 0%
Isoleucine 0.065mg 0.084mg 0%
Leucine 0.105mg 0.079mg 0%
Lysine 0.089mg 0.084mg 0%
Methionine 0.024mg 0.016mg 0%
Phenylalanine 0.062mg 0.055mg 0%
Valine 0.084mg 0.07mg 0%
Histidine 0.041mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more ProteinProtein +47.1%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +229.6%
~equal in Water ~94.98g
~equal in Other ~0.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
19% 6% 76%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
Contains more Mono. FatMonounsaturated fat +83.3%
Contains more Poly. FatPolyunsaturated fat +32.9%
~equal in Saturated fat ~0.02g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.