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  6. Chili Pepper vs. Lobster Raw

Chili Pepper vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between chili Pepper and lobster Raw?

  • Chili Pepper are higher in vitamin C and vitamin A, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • Chili Pepper have 295 times more vitamin A than lobster Raw. While chili Pepper have 1179IU of vitamin A, lobster Raw has only 4IU.
  • The amount of sodium in chili Pepper is lower.

We used Peppers, hot chili, green, raw and Crustaceans, lobster, northern, raw types in this article.

Infographic

Chili Pepper vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +70%
Contains more IronIron +361.5%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +323.2%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +366.7%
Contains more CopperCopper +675.3%
Contains more ZincZinc +1076.7%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +12620%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more Vitamin B6Vitamin B6 +167.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +130%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin B5Vitamin B5 +2275.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +533.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Lobster Raw DV% diff.
Vitamin C 242.5mg 0mg 269%
Copper 0.174mg 1.349mg 131%
Selenium 0.5µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Zinc 0.3mg 3.53mg 29%
Protein 2g 16.52g 29%
Vitamin B5 0.061mg 1.449mg 28%
Sodium 7mg 423mg 18%
Phosphorus 46mg 161mg 16%
Vitamin B6 0.278mg 0.104mg 13%
Vitamin K 14.3µg 0µg 12%
Iron 1.2mg 0.26mg 12%
Choline 11.1mg 70.3mg 11%
Manganese 0.237mg 0.056mg 8%
Calcium 18mg 84mg 7%
Fiber 1.5g 0g 6%
Vitamin A 59µg 1µg 6%
Vitamin B1 0.09mg 0.02mg 6%
Vitamin B2 0.09mg 0.014mg 6%
Potassium 340mg 200mg 4%
Vitamin B3 0.95mg 1.591mg 4%
Carbs 9.46g 0g 3%
Folate 23µg 10µg 3%
Magnesium 25mg 38mg 3%
Calories 40kcal 77kcal 2%
Vitamin E 0.69mg 0.87mg 1%
Fats 0.2g 0.75g 1%
Saturated fat 0.021g 0.181g 1%
Monounsaturated fat 0.011g 0.22g 1%
Polyunsaturated fat 0.109g 0.296g 1%
Net carbs 7.96g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 5.1g 0g N/A
Trans fat 0g 0.011g N/A
Tryptophan 0.026mg 0.215mg 0%
Threonine 0.074mg 0.654mg 0%
Isoleucine 0.065mg 0.723mg 0%
Leucine 0.105mg 1.197mg 0%
Lysine 0.089mg 1.24mg 0%
Methionine 0.024mg 0.413mg 0%
Phenylalanine 0.062mg 0.68mg 0%
Valine 0.084mg 0.741mg 0%
Histidine 0.041mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +726%
Contains more FatsFats +275%
Contains more OtherOther +196.7%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +1900%
Contains more Poly. FatPolyunsaturated fat +171.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.