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Chili Pepper vs. Margarine — In-Depth Nutrition Comparison

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What are the differences between chili Pepper and margarine?

  • Chili Pepper are higher in vitamin C, vitamin B6, copper, iron, potassium, and vitamin B1, yet margarine is higher in vitamin K, vitamin E, and vitamin A.
  • Chili Pepper' daily need coverage for vitamin C is 269% more.
  • The amount of saturated fat in chili Pepper is lower.

We used Peppers, hot chili, green, raw and Margarine, regular, 80% fat, composite, stick, without salt types in this article.

Infographic

Chili Pepper vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +1788.9%
Contains more IronIron +1900%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +820%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin CVitamin C +121150%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B3Vitamin B3 +4030.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2988.9%
Contains more FolateFolate +2200%
Contains more Vitamin AVitamin A +1288.1%
Contains more Vitamin EVitamin E +1204.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550.3%
Contains more CholineCholine +11.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Margarine DV% diff.
Vitamin C 242.5mg 0.2mg 269%
Polyunsaturated fat 0.109g 24.302g 161%
Fats 0.2g 80.71g 124%
Monounsaturated fat 0.011g 38.877g 97%
Vitamin A 59µg 819µg 84%
Saturated fat 0.021g 15.189g 69%
Vitamin K 14.3µg 93µg 66%
Vitamin E 0.69mg 9mg 55%
Calories 40kcal 717kcal 34%
Vitamin B6 0.278mg 0.009mg 21%
Copper 0.174mg 0mg 19%
Iron 1.2mg 0.06mg 14%
Manganese 0.237mg 10%
Potassium 340mg 18mg 9%
Vitamin B1 0.09mg 0.01mg 7%
Folate 23µg 1µg 6%
Vitamin B3 0.95mg 0.023mg 6%
Phosphorus 46mg 5mg 6%
Fiber 1.5g 0g 6%
Magnesium 25mg 3mg 5%
Vitamin B2 0.09mg 0.037mg 4%
Protein 2g 0.16g 4%
Vitamin B12 0µg 0.1µg 4%
Zinc 0.3mg 0mg 3%
Carbs 9.46g 0.7g 3%
Calcium 18mg 3mg 2%
Selenium 0.5µg 0µg 1%
Vitamin B5 0.061mg 1%
Net carbs 7.96g 0.7g N/A
Sugar 5.1g 0g N/A
Sodium 7mg 2mg 0%
Trans fat 0g 14.89g N/A
Choline 11.1mg 12.4mg 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +1150%
Contains more CarbsCarbs +1251.4%
Contains more WaterWater +431.1%
Contains more FatsFats +40255%
Contains more OtherOther +218.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +353327.3%
Contains more Poly. FatPolyunsaturated fat +22195.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.