Chili Pepper vs. Mashed potato — In-Depth Nutrition Comparison
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How are chili Pepper and mashed potato different?
- Chili Pepper have more vitamin C, vitamin A, copper, vitamin B6, iron, vitamin K, vitamin B1, manganese, and vitamin B2 than mashed potato.
- Daily need coverage for vitamin C for chili Pepper is 269% higher.
- Chili Pepper contain 6 times more vitamin A than mashed potato. While chili Pepper contain 1179IU of vitamin A, mashed potato contains only 185IU.
- Chili Pepper have less sodium.
- Chili Pepper have a lower glycemic index (10) than mashed potato (87).
Peppers, hot chili, green, raw and Fast foods, potato, mashed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more IronIron | +287.1% |
| Contains more CopperCopper | +397.1% |
| Contains more ZincZinc | +36.4% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +141.8% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +37.2% |
| Contains more Vitamin EVitamin E | +64.3% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +131.7% |
| Contains more Vitamin KVitamin K | +142.4% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +20.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +21.2% |
| Contains more FatsFats | +1310% |
| Contains more CarbsCarbs | +54.9% |
| Contains more OtherOther | +110% |
~equal in
Water
~79.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +6445.5% |
| Contains more Poly. FatPolyunsaturated fat | +1131.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 242.5mg | 0mg | 269% |
| Copper | 0.174mg | 0.035mg | 15% |
| Sodium | 7mg | 306mg | 13% |
| Vitamin B6 | 0.278mg | 0.12mg | 12% |
| Iron | 1.2mg | 0.31mg | 11% |
| Polyunsaturated fat | 0.109g | 1.342g | 8% |
| Vitamin K | 14.3µg | 5.9µg | 7% |
| Vitamin B2 | 0.09mg | 0.015mg | 6% |
| Vitamin B1 | 0.09mg | 0.015mg | 6% |
| Manganese | 0.237mg | 0.098mg | 6% |
| Starch | 12.1g | 5% | |
| Folate | 23µg | 9µg | 4% |
| Fats | 0.2g | 2.82g | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Saturated fat | 0.021g | 0.577g | 3% |
| Potassium | 340mg | 286mg | 2% |
| Monounsaturated fat | 0.011g | 0.72g | 2% |
| Phosphorus | 46mg | 59mg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Vitamin A | 59µg | 43µg | 2% |
| Vitamin E | 0.69mg | 0.42mg | 2% |
| Carbs | 9.46g | 14.65g | 2% |
| Calories | 40kcal | 89kcal | 2% |
| Vitamin B5 | 0.061mg | 1% | |
| Protein | 2g | 1.65g | 1% |
| Vitamin B3 | 0.95mg | 1.08mg | 1% |
| Selenium | 0.5µg | 0.8µg | 1% |
| Zinc | 0.3mg | 0.22mg | 1% |
| Fiber | 1.5g | 1.3g | 1% |
| Net carbs | 7.96g | 13.35g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 5.1g | 0.5g | N/A |
| Trans fat | 0g | 0.105g | N/A |
| Choline | 11.1mg | 13.4mg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
9%
Minerals Daily Need Coverage Score
22%
15%
Comparison summary
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 4.6g)
Which food is cheaper?
Mashed potato is cheaper (difference - $1)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 299mg)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 0.556g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Chili Pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)