Chili Pepper vs. Mashed potato — In-Depth Nutrition Comparison
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How are Chili Pepper and Mashed potato different?
- Chili Pepper have more Vitamin C, Copper, Vitamin B6, Iron, Vitamin K, Vitamin B1, Manganese, and Vitamin B2 than Mashed potato.
- Daily need coverage for Vitamin C from Chili Pepper is 269% higher.
- Chili Pepper contain 6 times more Vitamin B1 than Mashed potato. While Chili Pepper contain 0.09mg of Vitamin B1, Mashed potato contains only 0.015mg.
- Chili Pepper have less Sodium.
Peppers, hot chili, green, raw and Fast foods, potato, mashed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+287.1%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+18.9%
Contains
less
Sodium
-97.7%
Contains
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Zinc
+36.4%
Contains
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Copper
+397.1%
Contains
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Manganese
+141.8%
Contains
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Phosphorus
+28.3%
Contains
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Selenium
+60%
Equal in Calcium - 18
Contains
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Iron
+287.1%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+18.9%
Contains
less
Sodium
-97.7%
Contains
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Zinc
+36.4%
Contains
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Copper
+397.1%
Contains
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Manganese
+141.8%
Contains
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Phosphorus
+28.3%
Contains
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Selenium
+60%
Equal in Calcium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+537.3%
Contains
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Vitamin E
+64.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B2
+500%
Contains
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Vitamin B6
+131.7%
Contains
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Folate
+155.6%
Contains
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Vitamin K
+142.4%
Contains
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Vitamin B3
+13.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+537.3%
Contains
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Vitamin E
+64.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+500%
Contains
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Vitamin B2
+500%
Contains
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Vitamin B6
+131.7%
Contains
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Folate
+155.6%
Contains
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Vitamin K
+142.4%
Contains
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Vitamin B3
+13.7%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.2%
Contains
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Water
+10.2%
Contains
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Fats
+1310%
Contains
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Carbs
+54.9%
Contains
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Other
+110%
Equal in Water - 79.62
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Contains
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Protein
+21.2%
Contains
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Water
+10.2%
Contains
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Fats
+1310%
Contains
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Carbs
+54.9%
Contains
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Other
+110%
Equal in Water - 79.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.4%
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Monounsaturated Fat
+6445.5%
Contains
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Polyunsaturated fat
+1131.2%
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.109 g
Saturated Fat:
0.577 g
Monounsaturated Fat:
0.72 g
Polyunsaturated fat:
1.342 g
Contains
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Saturated Fat
-96.4%
Contains
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Monounsaturated Fat
+6445.5%
Contains
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Polyunsaturated fat
+1131.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.96g | 13.35g |
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| Protein | 2g | 1.65g |
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| Fats | 0.2g | 2.82g |
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| Carbs | 9.46g | 14.65g |
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| Calories | 40kcal | 89kcal |
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| Starch | 12.1g |
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| Fructose | 0.2g |
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| Sugar | 5.1g | 0.5g |
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| Fiber | 1.5g | 1.3g |
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| Calcium | 18mg | 18mg | |
| Iron | 1.2mg | 0.31mg |
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| Magnesium | 25mg | 15mg |
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| Phosphorus | 46mg | 59mg |
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| Potassium | 340mg | 286mg |
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| Sodium | 7mg | 306mg |
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| Zinc | 0.3mg | 0.22mg |
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| Copper | 0.174mg | 0.035mg |
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| Manganese | 0.237mg | 0.098mg |
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| Selenium | 0.5µg | 0.8µg |
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| Vitamin A | 1179IU | 185IU |
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| Vitamin A RAE | 59µg | 43µg |
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| Vitamin E | 0.69mg | 0.42mg |
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| Vitamin C | 242.5mg | 0mg |
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| Vitamin B1 | 0.09mg | 0.015mg |
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| Vitamin B2 | 0.09mg | 0.015mg |
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| Vitamin B3 | 0.95mg | 1.08mg |
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| Vitamin B5 | 0.061mg |
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| Vitamin B6 | 0.278mg | 0.12mg |
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| Folate | 23µg | 9µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 14.3µg | 5.9µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.105mg |
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| Lysine | 0.089mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.084mg |
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| Histidine | 0.041mg |
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| Trans Fat | 0g | 0.105g |
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| Saturated Fat | 0.021g | 0.577g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.011g | 0.72g |
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| Polyunsaturated fat | 0.109g | 1.342g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 1.146g |
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| Omega-3 - ALA | 0.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
9%
Minerals Daily Need Coverage Score
22%
15%
Comparison summary
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 4.6g)
Which food is cheaper?
Mashed potato is cheaper (difference - $1)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 299mg)
Which food is lower in Saturated Fat?
Chili Pepper is lower in Saturated Fat (difference - 0.556g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Chili Pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)