Chili Pepper vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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Significant differences between chili Pepper and mustard Greens Raw
- Chili Pepper are richer in vitamin C and vitamin B6, while mustard Greens Raw are higher in vitamin K, vitamin A, calcium, vitamin E, fiber, and iron.
- Mustard Greens Raw cover your daily vitamin K needs 203% more than chili Pepper.
- Chili Pepper have 22 times more choline than mustard Greens Raw. Chili Pepper have 11.1mg of choline, while mustard Greens Raw have 0.5mg.
- Mustard Greens Raw have a higher glycemic index (32) than chili Pepper (10).
Specific food types used in this comparison are Peppers, hot chili, green, raw and Mustard greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more ZincZinc | +20% |
Contains less SodiumSodium | -65% |
Contains more ManganeseManganese | +∞% |
Contains more MagnesiumMagnesium | +28% |
Contains more CalciumCalcium | +538.9% |
Contains more PotassiumPotassium | +12.9% |
Contains more IronIron | +36.7% |
Contains more PhosphorusPhosphorus | +26.1% |
Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +246.4% |
Contains more Vitamin B1Vitamin B1 | +12.5% |
Contains more Vitamin B3Vitamin B3 | +18.8% |
Contains more Vitamin B6Vitamin B6 | +54.4% |
Contains more FolateFolate | +91.7% |
Contains more CholineCholine | +2120% |
Contains more Vitamin AVitamin A | +155.9% |
Contains more Vitamin EVitamin E | +191.3% |
Contains more Vitamin B2Vitamin B2 | +22.2% |
Contains more Vitamin B5Vitamin B5 | +244.3% |
Contains more Vitamin KVitamin K | +1700.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin K | 14.3µg | 257.5µg | 203% |
Vitamin C | 242.5mg | 70mg | 192% |
Manganese | 0.237mg | 10% | |
Vitamin A | 59µg | 151µg | 10% |
Calcium | 18mg | 115mg | 10% |
Vitamin E | 0.69mg | 2.01mg | 9% |
Vitamin B6 | 0.278mg | 0.18mg | 8% |
Fiber | 1.5g | 3.2g | 7% |
Iron | 1.2mg | 1.64mg | 6% |
Vitamin B5 | 0.061mg | 0.21mg | 3% |
Folate | 23µg | 12µg | 3% |
Protein | 2g | 2.86g | 2% |
Magnesium | 25mg | 32mg | 2% |
Carbs | 9.46g | 4.67g | 2% |
Phosphorus | 46mg | 58mg | 2% |
Vitamin B2 | 0.09mg | 0.11mg | 2% |
Choline | 11.1mg | 0.5mg | 2% |
Vitamin B3 | 0.95mg | 0.8mg | 1% |
Calories | 40kcal | 27kcal | 1% |
Vitamin B1 | 0.09mg | 0.08mg | 1% |
Selenium | 0.5µg | 0.9µg | 1% |
Sodium | 7mg | 20mg | 1% |
Copper | 0.174mg | 0.165mg | 1% |
Potassium | 340mg | 384mg | 1% |
Fats | 0.2g | 0.42g | 0% |
Net carbs | 7.96g | 1.47g | N/A |
Sugar | 5.1g | 1.32g | N/A |
Zinc | 0.3mg | 0.25mg | 0% |
Saturated fat | 0.021g | 0.01g | 0% |
Monounsaturated fat | 0.011g | 0.092g | 0% |
Polyunsaturated fat | 0.109g | 0.038g | 0% |
Tryptophan | 0.026mg | 0% | |
Threonine | 0.074mg | 0% | |
Isoleucine | 0.065mg | 0% | |
Leucine | 0.105mg | 0% | |
Lysine | 0.089mg | 0% | |
Methionine | 0.024mg | 0% | |
Phenylalanine | 0.062mg | 0% | |
Valine | 0.084mg | 0% | |
Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
Contains more CarbsCarbs | +102.6% |
Contains more ProteinProtein | +43% |
Contains more FatsFats | +110% |
Contains more OtherOther | +125% |
~equal in
Water
~90.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Contains more Poly. FatPolyunsaturated fat | +186.8% |
Contains less Sat. FatSaturated fat | -52.4% |
Contains more Mono. FatMonounsaturated fat | +736.4% |