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  6. Chili Pepper vs. Mustard Greens Raw

Chili Pepper vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Significant differences between chili Pepper and mustard Greens Raw

  • Chili Pepper are richer in vitamin C and vitamin B6, while mustard Greens Raw are higher in vitamin K, vitamin A, calcium, vitamin E, fiber, and iron.
  • Mustard Greens Raw cover your daily vitamin K needs 203% more than chili Pepper.
  • Chili Pepper have 22 times more choline than mustard Greens Raw. Chili Pepper have 11.1mg of choline, while mustard Greens Raw have 0.5mg.
  • Mustard Greens Raw have a higher glycemic index (32) than chili Pepper (10).

Specific food types used in this comparison are Peppers, hot chili, green, raw and Mustard greens, raw.

Infographic

Chili Pepper vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ZincZinc +20%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +538.9%
Contains more PotassiumPotassium +12.9%
Contains more IronIron +36.7%
Contains more PhosphorusPhosphorus +26.1%
Contains more SeleniumSelenium +80%
~equal in Copper ~0.165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin CVitamin C +246.4%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B3Vitamin B3 +18.8%
Contains more Vitamin B6Vitamin B6 +54.4%
Contains more FolateFolate +91.7%
Contains more CholineCholine +2120%
Contains more Vitamin AVitamin A +155.9%
Contains more Vitamin EVitamin E +191.3%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B5Vitamin B5 +244.3%
Contains more Vitamin KVitamin K +1700.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Mustard Greens Raw DV% diff.
Vitamin K 14.3µg 257.5µg 203%
Vitamin C 242.5mg 70mg 192%
Manganese 0.237mg 10%
Vitamin A 59µg 151µg 10%
Calcium 18mg 115mg 10%
Vitamin E 0.69mg 2.01mg 9%
Vitamin B6 0.278mg 0.18mg 8%
Fiber 1.5g 3.2g 7%
Iron 1.2mg 1.64mg 6%
Vitamin B5 0.061mg 0.21mg 3%
Folate 23µg 12µg 3%
Protein 2g 2.86g 2%
Magnesium 25mg 32mg 2%
Carbs 9.46g 4.67g 2%
Phosphorus 46mg 58mg 2%
Vitamin B2 0.09mg 0.11mg 2%
Choline 11.1mg 0.5mg 2%
Vitamin B3 0.95mg 0.8mg 1%
Calories 40kcal 27kcal 1%
Vitamin B1 0.09mg 0.08mg 1%
Selenium 0.5µg 0.9µg 1%
Sodium 7mg 20mg 1%
Copper 0.174mg 0.165mg 1%
Potassium 340mg 384mg 1%
Fats 0.2g 0.42g 0%
Net carbs 7.96g 1.47g N/A
Sugar 5.1g 1.32g N/A
Zinc 0.3mg 0.25mg 0%
Saturated fat 0.021g 0.01g 0%
Monounsaturated fat 0.011g 0.092g 0%
Polyunsaturated fat 0.109g 0.038g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more CarbsCarbs +102.6%
Contains more ProteinProtein +43%
Contains more FatsFats +110%
Contains more OtherOther +125%
~equal in Water ~90.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Poly. FatPolyunsaturated fat +186.8%
Contains less Sat. FatSaturated fat -52.4%
Contains more Mono. FatMonounsaturated fat +736.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.