Chili Pepper vs. Bran raw — In-Depth Nutrition Comparison
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Summary of differences between chili Pepper and bran raw
- Chili Pepper have more vitamin C, while bran raw has more manganese, phosphorus, vitamin B1, selenium, fiber, iron, magnesium, vitamin B5, and zinc.
- Chili Pepper cover your daily need for vitamin C, 269% more than bran raw.
- Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of bran raw is 56.
These are the specific foods used in this comparison Peppers, hot chili, green, raw and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +840% |
| Contains more CalciumCalcium | +222.2% |
| Contains more PotassiumPotassium | +66.5% |
| Contains more IronIron | +350.8% |
| Contains more CopperCopper | +131.6% |
| Contains more ZincZinc | +936.7% |
| Contains more PhosphorusPhosphorus | +1495.7% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +2275.5% |
| Contains more SeleniumSelenium | +8940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +68.5% |
| Contains more Vitamin KVitamin K | +346.9% |
| Contains more Vitamin EVitamin E | +46.4% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more Vitamin B5Vitamin B5 | +2349.2% |
| Contains more FolateFolate | +126.1% |
| Contains more CholineCholine | +190.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 0mg | 269% |
| Manganese | 0.237mg | 5.63mg | 234% |
| Phosphorus | 46mg | 734mg | 98% |
| Vitamin B1 | 0.09mg | 1.17mg | 90% |
| Selenium | 0.5µg | 45.2µg | 81% |
| Fiber | 1.5g | 15.4g | 56% |
| Iron | 1.2mg | 5.41mg | 53% |
| Magnesium | 25mg | 235mg | 50% |
| Protein | 2g | 17.3g | 31% |
| Vitamin B5 | 0.061mg | 1.494mg | 29% |
| Zinc | 0.3mg | 3.11mg | 26% |
| Copper | 0.174mg | 0.403mg | 25% |
| Carbs | 9.46g | 66.22g | 19% |
| Polyunsaturated fat | 0.109g | 2.766g | 18% |
| Fats | 0.2g | 7.03g | 11% |
| Vitamin B2 | 0.09mg | 0.22mg | 10% |
| Calories | 40kcal | 246kcal | 10% |
| Vitamin K | 14.3µg | 3.2µg | 9% |
| Vitamin B6 | 0.278mg | 0.165mg | 9% |
| Folate | 23µg | 52µg | 7% |
| Vitamin A | 59µg | 0µg | 7% |
| Potassium | 340mg | 566mg | 7% |
| Saturated fat | 0.021g | 1.328g | 6% |
| Monounsaturated fat | 0.011g | 2.376g | 6% |
| Choline | 11.1mg | 32.2mg | 4% |
| Calcium | 18mg | 58mg | 4% |
| Vitamin E | 0.69mg | 1.01mg | 2% |
| Net carbs | 7.96g | 50.82g | N/A |
| Sugar | 5.1g | 1.45g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Vitamin B3 | 0.95mg | 0.934mg | 0% |
| Tryptophan | 0.026mg | 0.335mg | 0% |
| Threonine | 0.074mg | 0.502mg | 0% |
| Isoleucine | 0.065mg | 0.668mg | 0% |
| Leucine | 0.105mg | 1.374mg | 0% |
| Lysine | 0.089mg | 0.76mg | 0% |
| Methionine | 0.024mg | 0.335mg | 0% |
| Phenylalanine | 0.062mg | 0.908mg | 0% |
| Valine | 0.084mg | 0.964mg | 0% |
| Histidine | 0.041mg | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
| Contains more WaterWater | +1239.5% |
| Contains more ProteinProtein | +765% |
| Contains more FatsFats | +3415% |
| Contains more CarbsCarbs | +600% |
| Contains more OtherOther | +383.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
1.328 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.766 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +21500% |
| Contains more Poly. FatPolyunsaturated fat | +2437.6% |