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  6. Chili Pepper vs. Orange

Chili Pepper vs. Orange — In-Depth Nutrition Comparison

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Significant differences between chili Pepper and oranges

  • Chili Pepper are richer than oranges in vitamin C, vitamin A, vitamin B6, copper, iron, vitamin K, and manganese.
  • Chili Pepper cover your daily vitamin C needs 210% more than oranges.
  • Oranges have a higher glycemic index (45) than chili Pepper (10).

Specific food types used in this comparison are Peppers, hot chili, green, raw and Oranges, raw, all commercial varieties.

Infographic

Chili Pepper vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +87.8%
Contains more IronIron +1100%
Contains more CopperCopper +286.7%
Contains more ZincZinc +328.6%
Contains more PhosphorusPhosphorus +228.6%
Contains more ManganeseManganese +848%
Contains more CalciumCalcium +122.2%
Contains less SodiumSodium -100%
~equal in Selenium ~0.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Orange
Orange
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin CVitamin C +355.8%
Contains more Vitamin AVitamin A +436.4%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +236.9%
Contains more Vitamin B6Vitamin B6 +363.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +32.1%
Contains more Vitamin B5Vitamin B5 +309.8%
Contains more FolateFolate +30.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.087mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Orange DV% diff.
Vitamin C 242.5mg 53.2mg 210%
Vitamin B6 0.278mg 0.06mg 17%
Iron 1.2mg 0.1mg 14%
Copper 0.174mg 0.045mg 14%
Vitamin K 14.3µg 0µg 12%
Manganese 0.237mg 0.025mg 9%
Vitamin A 59µg 11µg 5%
Phosphorus 46mg 14mg 5%
Potassium 340mg 181mg 5%
Vitamin B2 0.09mg 0.04mg 4%
Fiber 1.5g 2.4g 4%
Vitamin B3 0.95mg 0.282mg 4%
Magnesium 25mg 10mg 4%
Vitamin B5 0.061mg 0.25mg 4%
Vitamin E 0.69mg 0.18mg 3%
Protein 2g 0.94g 2%
Folate 23µg 30µg 2%
Zinc 0.3mg 0.07mg 2%
Calcium 18mg 40mg 2%
Polyunsaturated fat 0.109g 0.025g 1%
Carbs 9.46g 11.75g 1%
Calories 40kcal 47kcal 0%
Fats 0.2g 0.12g 0%
Net carbs 7.96g 9.35g N/A
Sugar 5.1g 9.35g N/A
Sodium 7mg 0mg 0%
Selenium 0.5µg 0.5µg 0%
Vitamin B1 0.09mg 0.087mg 0%
Saturated fat 0.021g 0.015g 0%
Choline 11.1mg 8.4mg 0%
Monounsaturated fat 0.011g 0.023g 0%
Tryptophan 0.026mg 0.009mg 0%
Threonine 0.074mg 0.015mg 0%
Isoleucine 0.065mg 0.025mg 0%
Leucine 0.105mg 0.023mg 0%
Lysine 0.089mg 0.047mg 0%
Methionine 0.024mg 0.02mg 0%
Phenylalanine 0.062mg 0.031mg 0%
Valine 0.084mg 0.04mg 0%
Histidine 0.041mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +112.8%
Contains more FatsFats +66.7%
Contains more OtherOther +36.4%
Contains more CarbsCarbs +24.2%
~equal in Water ~86.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Orange
Orange
2
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Poly. FatPolyunsaturated fat +336%
Contains less Sat. FatSaturated fat -28.6%
Contains more Mono. FatMonounsaturated fat +109.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.