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  6. Chili Pepper vs. Pear

Chili Pepper vs. Pear — In-Depth Nutrition Comparison

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Important differences between chili Pepper and pear

  • Chili Pepper have more vitamin C, vitamin A, vitamin B6, iron, copper, vitamin K, manganese, potassium, and vitamin B1; however, pear is richer in fiber.
  • Chili Pepper' daily need coverage for vitamin C is 265% more.
  • Chili Pepper contain 47 times more vitamin A than pear. Chili Pepper contain 1179IU of vitamin A, while pear contains 25IU.
  • Pear has a higher glycemic index. The glycemic index of pear is 38, while the glycemic index of chili Pepper is 10.

The food varieties used in the comparison are Peppers, hot chili, green, raw and Pears, raw.

Infographic

Chili Pepper vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +193.1%
Contains more IronIron +566.7%
Contains more CopperCopper +112.2%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +283.3%
Contains more ManganeseManganese +393.8%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Pear
Pear
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin CVitamin C +5539.5%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +246.2%
Contains more Vitamin B3Vitamin B3 +490.1%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more Vitamin B6Vitamin B6 +858.6%
Contains more Vitamin KVitamin K +225%
Contains more FolateFolate +228.6%
Contains more CholineCholine +117.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Pear DV% diff.
Vitamin C 242.5mg 4.3mg 265%
Vitamin B6 0.278mg 0.029mg 19%
Iron 1.2mg 0.18mg 13%
Copper 0.174mg 0.082mg 10%
Fructose 6.42g 8%
Vitamin K 14.3µg 4.4µg 8%
Manganese 0.237mg 0.048mg 8%
Vitamin B1 0.09mg 0.012mg 7%
Potassium 340mg 116mg 7%
Fiber 1.5g 3.1g 6%
Vitamin A 59µg 1µg 6%
Vitamin B3 0.95mg 0.161mg 5%
Phosphorus 46mg 12mg 5%
Vitamin B2 0.09mg 0.026mg 5%
Magnesium 25mg 7mg 4%
Folate 23µg 7µg 4%
Vitamin E 0.69mg 0.12mg 4%
Protein 2g 0.36g 3%
Zinc 0.3mg 0.1mg 2%
Carbs 9.46g 15.23g 2%
Choline 11.1mg 5.1mg 1%
Calcium 18mg 9mg 1%
Calories 40kcal 57kcal 1%
Selenium 0.5µg 0.1µg 1%
Fats 0.2g 0.14g 0%
Net carbs 7.96g 12.13g N/A
Sugar 5.1g 9.75g N/A
Sodium 7mg 1mg 0%
Vitamin B5 0.061mg 0.049mg 0%
Saturated fat 0.021g 0.022g 0%
Monounsaturated fat 0.011g 0.084g 0%
Polyunsaturated fat 0.109g 0.094g 0%
Tryptophan 0.026mg 0.002mg 0%
Threonine 0.074mg 0.011mg 0%
Isoleucine 0.065mg 0.011mg 0%
Leucine 0.105mg 0.019mg 0%
Lysine 0.089mg 0.017mg 0%
Methionine 0.024mg 0.002mg 0%
Phenylalanine 0.062mg 0.011mg 0%
Valine 0.084mg 0.017mg 0%
Histidine 0.041mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +455.6%
Contains more FatsFats +42.9%
Contains more OtherOther +93.5%
Contains more CarbsCarbs +61%
~equal in Water ~83.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Poly. FatPolyunsaturated fat +16%
Contains more Mono. FatMonounsaturated fat +663.6%
~equal in Saturated fat ~0.022g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.