Chili Pepper vs. Penne — In-Depth Nutrition Comparison
Compare
What are the main differences between chili Pepper and penne?
- Chili Pepper are richer in vitamin C, vitamin A, and potassium, yet penne is richer in phosphorus, zinc, calcium, and monounsaturated fat.
- Chili Pepper' daily need coverage for vitamin C is 269% higher.
- Chili Pepper contain less sodium.
- Chili Pepper have a lower glycemic index than penne.
We used Peppers, hot chili, green, raw and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +178.7% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +394.4% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +156.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 0mg | 269% |
| Vitamin B6 | 0.278mg | 21% | |
| Copper | 0.174mg | 19% | |
| Vitamin K | 14.3µg | 12% | |
| Manganese | 0.237mg | 10% | |
| Saturated fat | 0.021g | 2.3g | 10% |
| Sodium | 7mg | 248mg | 10% |
| Phosphorus | 46mg | 118mg | 10% |
| Vitamin B1 | 0.09mg | 8% | |
| Vitamin A | 59µg | 7% | |
| Zinc | 0.3mg | 1.1mg | 7% |
| Vitamin B2 | 0.09mg | 7% | |
| Protein | 2g | 5.7g | 7% |
| Calcium | 18mg | 89mg | 7% |
| Vitamin B3 | 0.95mg | 6% | |
| Potassium | 340mg | 122mg | 6% |
| Folate | 23µg | 6% | |
| Fats | 0.2g | 4g | 6% |
| Fiber | 1.5g | 2.7g | 5% |
| Vitamin E | 0.69mg | 5% | |
| Iron | 1.2mg | 0.8mg | 5% |
| Calories | 40kcal | 126kcal | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Polyunsaturated fat | 0.109g | 0.4g | 2% |
| Carbs | 9.46g | 16.8g | 2% |
| Monounsaturated fat | 0.011g | 1g | 2% |
| Choline | 11.1mg | 2% | |
| Selenium | 0.5µg | 1% | |
| Magnesium | 25mg | 30mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Net carbs | 7.96g | 14.1g | N/A |
| Sugar | 5.1g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more WaterWater | +21.2% |
| Contains more ProteinProtein | +185% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +77.6% |
| Contains more OtherOther | +83.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +8990.9% |
| Contains more Poly. FatPolyunsaturated fat | +267% |
