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  6. Chili Pepper vs. Pineapple

Chili Pepper vs. Pineapple — In-Depth Nutrition Comparison

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What are the main differences between chili Pepper and pineapple?

  • Chili Pepper are richer in vitamin C, vitamin A, vitamin B6, iron, vitamin K, copper, potassium, and phosphorus, yet pineapple is richer in manganese.
  • Chili Pepper' daily need coverage for vitamin C is 216% higher.
  • Chili Pepper have 35 times more vitamin E than pineapple. Chili Pepper have 0.69mg of vitamin E, while pineapple has 0.02mg.
  • Chili Pepper have a lower glycemic index than pineapple.

We used Peppers, hot chili, green, raw and Pineapple, raw, all varieties types in this comparison.

Infographic

Chili Pepper vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +211.9%
Contains more IronIron +313.8%
Contains more CopperCopper +58.2%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +475%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +291.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin CVitamin C +407.3%
Contains more Vitamin AVitamin A +1866.7%
Contains more Vitamin EVitamin E +3350%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more Vitamin B2Vitamin B2 +181.3%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B6Vitamin B6 +148.2%
Contains more Vitamin KVitamin K +1942.9%
Contains more FolateFolate +27.8%
Contains more CholineCholine +101.8%
Contains more Vitamin B5Vitamin B5 +249.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Pineapple DV% diff.
Vitamin C 242.5mg 47.8mg 216%
Manganese 0.237mg 0.927mg 30%
Vitamin B6 0.278mg 0.112mg 13%
Vitamin K 14.3µg 0.7µg 11%
Iron 1.2mg 0.29mg 11%
Potassium 340mg 109mg 7%
Copper 0.174mg 0.11mg 7%
Vitamin A 59µg 3µg 6%
Phosphorus 46mg 8mg 5%
Vitamin B2 0.09mg 0.032mg 4%
Vitamin E 0.69mg 0.02mg 4%
Magnesium 25mg 12mg 3%
Protein 2g 0.54g 3%
Vitamin B5 0.061mg 0.213mg 3%
Vitamin B3 0.95mg 0.5mg 3%
Fructose 2.12g 3%
Zinc 0.3mg 0.12mg 2%
Folate 23µg 18µg 1%
Choline 11.1mg 5.5mg 1%
Calories 40kcal 50kcal 1%
Selenium 0.5µg 0.1µg 1%
Calcium 18mg 13mg 1%
Carbs 9.46g 13.12g 1%
Vitamin B1 0.09mg 0.079mg 1%
Fats 0.2g 0.12g 0%
Net carbs 7.96g 11.72g N/A
Sugar 5.1g 9.85g N/A
Fiber 1.5g 1.4g 0%
Sodium 7mg 1mg 0%
Saturated fat 0.021g 0.009g 0%
Monounsaturated fat 0.011g 0.013g 0%
Polyunsaturated fat 0.109g 0.04g 0%
Tryptophan 0.026mg 0.005mg 0%
Threonine 0.074mg 0.019mg 0%
Isoleucine 0.065mg 0.019mg 0%
Leucine 0.105mg 0.024mg 0%
Lysine 0.089mg 0.026mg 0%
Methionine 0.024mg 0.012mg 0%
Phenylalanine 0.062mg 0.021mg 0%
Valine 0.084mg 0.024mg 0%
Histidine 0.041mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +270.4%
Contains more FatsFats +66.7%
Contains more OtherOther +172.7%
Contains more CarbsCarbs +38.7%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +172.5%
Contains less Sat. FatSaturated fat -57.1%
Contains more Mono. FatMonounsaturated fat +18.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.