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Chili Pepper vs. Pinot noir — In-Depth Nutrition Comparison

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How are Chili Pepper and Pinot noir different?

    Peppers, hot chili, green, raw and Alcoholic Beverage, wine, table, red, Pinot Noir are the varieties used in this article.

    Infographic

    Chili Pepper vs Pinot noir infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +2757.1%
    Contains more Fats +∞%
    Contains more Carbs +309.5%
    Contains more Other +1680%
    Equal in Water - 86.94
    2% 9% 88%
    Protein: 2 g
    Fats: 0.2 g
    Carbs: 9.46 g
    Water: 87.74 g
    Other: 0.6 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more Protein +2757.1%
    Contains more Fats +∞%
    Contains more Carbs +309.5%
    Contains more Other +1680%
    Equal in Water - 86.94

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Chili Pepper Pinot noir
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Chili Pepper Pinot noir Opinion
    Net carbs 7.96g 2.31g Chili Pepper
    Protein 2g 0.07g Chili Pepper
    Fats 0.2g 0g Chili Pepper
    Carbs 9.46g 2.31g Chili Pepper
    Calories 40kcal 82kcal Pinot noir
    Sugar 5.1g Pinot noir
    Fiber 1.5g Chili Pepper
    Calcium 18mg Chili Pepper
    Iron 1.2mg Chili Pepper
    Magnesium 25mg Chili Pepper
    Phosphorus 46mg Chili Pepper
    Potassium 340mg Chili Pepper
    Sodium 7mg Pinot noir
    Zinc 0.3mg Chili Pepper
    Copper 0.174mg Chili Pepper
    Manganese 0.237mg Chili Pepper
    Selenium 0.5µg Chili Pepper
    Vitamin A 1179IU Chili Pepper
    Vitamin A RAE 59µg Chili Pepper
    Vitamin E 0.69mg Chili Pepper
    Vitamin C 242.5mg Chili Pepper
    Vitamin B1 0.09mg Chili Pepper
    Vitamin B2 0.09mg Chili Pepper
    Vitamin B3 0.95mg Chili Pepper
    Vitamin B5 0.061mg Chili Pepper
    Vitamin B6 0.278mg Chili Pepper
    Folate 23µg Chili Pepper
    Vitamin K 14.3µg Chili Pepper
    Tryptophan 0.026mg Chili Pepper
    Threonine 0.074mg Chili Pepper
    Isoleucine 0.065mg Chili Pepper
    Leucine 0.105mg Chili Pepper
    Lysine 0.089mg Chili Pepper
    Methionine 0.024mg Chili Pepper
    Phenylalanine 0.062mg Chili Pepper
    Valine 0.084mg Chili Pepper
    Histidine 0.041mg Chili Pepper
    Saturated Fat 0.021g Pinot noir
    Monounsaturated Fat 0.011g Chili Pepper
    Polyunsaturated fat 0.109g Chili Pepper

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Chili Pepper Pinot noir
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    90%
    Chili Pepper
    0%
    Pinot noir
    Minerals Daily Need Coverage Score
    22%
    Chili Pepper
    0%
    Pinot noir

    Comparison summary

    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 5.1g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 7mg)
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Pinot noir
    Pinot noir is lower in Saturated Fat (difference - 0.021g)
    Which food is lower in glycemic index?
    Pinot noir
    Pinot noir is lower in glycemic index (difference - 10)
    Which food is cheaper?
    Chili Pepper
    Chili Pepper is cheaper (difference - $2)
    Which food is richer in minerals?
    Chili Pepper
    Chili Pepper is relatively richer in minerals
    Which food is richer in vitamins?
    Chili Pepper
    Chili Pepper is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.