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Chili Pepper vs. Pinot noir — In-Depth Nutrition Comparison

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How are chili Pepper and pinot noir different?

    Peppers, hot chili, green, raw and Alcoholic Beverage, wine, table, red, Pinot Noir are the varieties used in this article.

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    Chili Pepper vs Pinot noir infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg

    All nutrients comparison - raw data values

    Nutrient Chili Pepper Pinot noir DV% diff.
    Vitamin C 242.5mg 269%
    Vitamin B6 0.278mg 21%
    Copper 0.174mg 19%
    Iron 1.2mg 15%
    Vitamin K 14.3µg 12%
    Potassium 340mg 10%
    Manganese 0.237mg 10%
    Vitamin B1 0.09mg 8%
    Vitamin B2 0.09mg 7%
    Phosphorus 46mg 7%
    Vitamin A 59µg 7%
    Magnesium 25mg 6%
    Folate 23µg 6%
    Vitamin B3 0.95mg 6%
    Fiber 1.5g 6%
    Vitamin E 0.69mg 5%
    Protein 2g 0.07g 4%
    Zinc 0.3mg 3%
    Choline 11.1mg 2%
    Calories 40kcal 82kcal 2%
    Carbs 9.46g 2.31g 2%
    Calcium 18mg 2%
    Selenium 0.5µg 1%
    Polyunsaturated fat 0.109g 1%
    Vitamin B5 0.061mg 1%
    Fats 0.2g 0g 0%
    Net carbs 7.96g 2.31g N/A
    Sugar 5.1g N/A
    Sodium 7mg 0%
    Saturated fat 0.021g 0%
    Monounsaturated fat 0.011g 0%
    Tryptophan 0.026mg 0%
    Threonine 0.074mg 0%
    Isoleucine 0.065mg 0%
    Leucine 0.105mg 0%
    Lysine 0.089mg 0%
    Methionine 0.024mg 0%
    Phenylalanine 0.062mg 0%
    Valine 0.084mg 0%
    Histidine 0.041mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 9% 88%
    Protein: 2 g
    Fats: 0.2 g
    Carbs: 9.46 g
    Water: 87.74 g
    Other: 0.6 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more ProteinProtein +2757.1%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +309.5%
    Contains more OtherOther +1680%
    ~equal in Water ~86.94g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.