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Pinot noir vs. Wine — In-Depth Nutrition Comparison

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Summary of differences between Pinot noir and Wine

    These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Pinot Noir and Alcoholic beverage, wine, table, all.

    Infographic

    Pinot noir vs Wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Wine
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Wine
    7
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Wine
    1
    3% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.72 g
    Water: 86.58 g
    Other: 10.63 g
    Contains more CarbsCarbs +17.7%
    ~equal in Protein ~0.07g
    ~equal in Fats ~0g
    ~equal in Water ~86.58g
    ~equal in Other ~10.63g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Wine
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Pinot noir Wine Opinion
    Calories 82kcal 83kcal Wine
    Protein 0.07g 0.07g
    Net carbs 2.31g 2.72g Wine
    Carbs 2.31g 2.72g Wine
    Magnesium 11mg Wine
    Calcium 8mg Wine
    Potassium 99mg Wine
    Iron 0.37mg Wine
    Sugar 0.79g Pinot noir
    Copper 0.007mg Wine
    Zinc 0.13mg Wine
    Phosphorus 20mg Wine
    Sodium 5mg Pinot noir
    Manganese 0.124mg Wine
    Selenium 0.2µg Wine
    Vitamin B1 0.005mg Wine
    Vitamin B2 0.023mg Wine
    Vitamin B3 0.166mg Wine
    Vitamin B5 0.037mg Wine
    Vitamin B6 0.054mg Wine
    Folate 1µg Wine
    Choline 5mg Wine

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Wine
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    2%
    Wine
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    7%
    Wine

    Comparison summary

    Which food is richer in minerals?
    Wine
    Wine is relatively richer in minerals
    Which food is cheaper?
    Wine
    Wine is cheaper (difference - $2)
    Which food is richer in vitamins?
    Wine
    Wine is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 0.79g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 5mg)
    Which food is lower in Saturated Fat?
    Pinot noir
    Pinot noir is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.