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  6. Peppers vs. Piña colada

Peppers vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between Peppers and Piña colada?

  • Peppers are higher in Vitamin C, Vitamin B6, Iron, Vitamin K, Copper, Potassium, Vitamin A RAE, and Vitamin B2, yet Piña colada is higher in Manganese.
  • Peppers' daily need coverage for Vitamin C is 264% more.
  • The amount of Saturated Fat in Peppers are lower.

We used Peppers, hot chili, green, raw and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Peppers vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppers
Peppers
7
:
3
Piña colada
Piña colada
Contains more Calcium +125%
Contains more Iron +471.4%
Contains more Magnesium +212.5%
Contains more Phosphorus +557.1%
Contains more Potassium +378.9%
Contains more Zinc +130.8%
Contains more Copper +120.3%
Contains less Sodium -14.3%
Contains more Manganese +122.8%
Contains more Selenium +40%
Peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +125%
Contains more Iron +471.4%
Contains more Magnesium +212.5%
Contains more Phosphorus +557.1%
Contains more Potassium +378.9%
Contains more Zinc +130.8%
Contains more Copper +120.3%
Contains less Sodium -14.3%
Contains more Manganese +122.8%
Contains more Selenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppers
Peppers
10
:
0
Piña colada
Piña colada
Contains more Vitamin A +58850%
Contains more Vitamin E +3350%
Contains more Vitamin C +4849%
Contains more Vitamin B1 +210.3%
Contains more Vitamin B2 +429.4%
Contains more Vitamin B3 +705.1%
Contains more Vitamin B6 +517.8%
Contains more Folate +91.7%
Contains more Vitamin K +14200%
Equal in Vitamin B5 - 0.061
Peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +58850%
Contains more Vitamin E +3350%
Contains more Vitamin C +4849%
Contains more Vitamin B1 +210.3%
Contains more Vitamin B2 +429.4%
Contains more Vitamin B3 +705.1%
Contains more Vitamin B6 +517.8%
Contains more Folate +91.7%
Contains more Vitamin K +14200%
Equal in Vitamin B5 - 0.061

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peppers
Peppers
2
:
3
Piña colada
Piña colada
Contains more Protein +376.2%
Contains more Water +35%
Contains more Fats +840%
Contains more Carbs +139.5%
Contains more Other +1575%
Peppers
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +376.2%
Contains more Water +35%
Contains more Fats +840%
Contains more Carbs +139.5%
Contains more Other +1575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peppers
Peppers
2
:
1
Piña colada
Piña colada
Contains less Saturated Fat -98.7%
Contains more Polyunsaturated fat +230.3%
Contains more Monounsaturated Fat +645.5%
Peppers
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -98.7%
Contains more Polyunsaturated fat +230.3%
Contains more Monounsaturated Fat +645.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppers Piña colada
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peppers Piña colada Opinion
Net carbs 7.96g 22.36g Piña colada
Protein 2g 0.42g Peppers
Fats 0.2g 1.88g Piña colada
Carbs 9.46g 22.66g Piña colada
Calories 40kcal 174kcal Piña colada
Sugar 5.1g 22.33g Peppers
Fiber 1.5g 0.3g Peppers
Calcium 18mg 8mg Peppers
Iron 1.2mg 0.21mg Peppers
Magnesium 25mg 8mg Peppers
Phosphorus 46mg 7mg Peppers
Potassium 340mg 71mg Peppers
Sodium 7mg 6mg Piña colada
Zinc 0.3mg 0.13mg Peppers
Copper 0.174mg 0.079mg Peppers
Manganese 0.237mg 0.528mg Piña colada
Selenium 0.5µg 0.7µg Piña colada
Vitamin A 1179IU 2IU Peppers
Vitamin A RAE 59µg 0µg Peppers
Vitamin E 0.69mg 0.02mg Peppers
Vitamin C 242.5mg 4.9mg Peppers
Vitamin B1 0.09mg 0.029mg Peppers
Vitamin B2 0.09mg 0.017mg Peppers
Vitamin B3 0.95mg 0.118mg Peppers
Vitamin B5 0.061mg 0.061mg
Vitamin B6 0.278mg 0.045mg Peppers
Folate 23µg 12µg Peppers
Vitamin K 14.3µg 0.1µg Peppers
Tryptophan 0.026mg Peppers
Threonine 0.074mg Peppers
Isoleucine 0.065mg Peppers
Leucine 0.105mg Peppers
Lysine 0.089mg Peppers
Methionine 0.024mg Peppers
Phenylalanine 0.062mg Peppers
Valine 0.084mg Peppers
Histidine 0.041mg Peppers
Saturated Fat 0.021g 1.636g Peppers
Monounsaturated Fat 0.011g 0.082g Piña colada
Polyunsaturated fat 0.109g 0.033g Peppers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Peppers
4%
Piña colada
Minerals Daily Need Coverage Score
22%
Peppers
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 1mg)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $1)
Which food is lower in Sugar?
Peppers
Peppers is lower in Sugar (difference - 17.23g)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 1.615g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Peppers
Peppers is relatively richer in minerals
Which food is richer in vitamins?
Peppers
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.