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  6. Chili Pepper vs. Piña colada

Chili Pepper vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between chili Pepper and piña colada?

  • Chili Pepper are higher in vitamin C, vitamin A, vitamin B6, iron, vitamin K, copper, potassium, and vitamin B2, yet piña colada is higher in manganese.
  • Chili Pepper' daily need coverage for vitamin C is 264% more.
  • Chili Pepper have 590 times more vitamin A than piña colada. While chili Pepper have 1179IU of vitamin A, piña colada has only 2IU.
  • The amount of saturated fat in chili Pepper is lower.

We used Peppers, hot chili, green, raw and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Chili Pepper vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +378.9%
Contains more IronIron +471.4%
Contains more CopperCopper +120.3%
Contains more ZincZinc +130.8%
Contains more PhosphorusPhosphorus +557.1%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +122.8%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +4849%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3350%
Contains more Vitamin B1Vitamin B1 +210.3%
Contains more Vitamin B2Vitamin B2 +429.4%
Contains more Vitamin B3Vitamin B3 +705.1%
Contains more Vitamin B6Vitamin B6 +517.8%
Contains more Vitamin KVitamin K +14200%
Contains more FolateFolate +91.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.061mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Piña colada DV% diff.
Vitamin C 242.5mg 4.9mg 264%
Vitamin B6 0.278mg 0.045mg 18%
Manganese 0.237mg 0.528mg 13%
Vitamin K 14.3µg 0.1µg 12%
Iron 1.2mg 0.21mg 12%
Copper 0.174mg 0.079mg 11%
Potassium 340mg 71mg 8%
Calories 40kcal 174kcal 7%
Saturated fat 0.021g 1.636g 7%
Vitamin A 59µg 0µg 7%
Phosphorus 46mg 7mg 6%
Vitamin B2 0.09mg 0.017mg 6%
Vitamin B3 0.95mg 0.118mg 5%
Vitamin B1 0.09mg 0.029mg 5%
Fiber 1.5g 0.3g 5%
Magnesium 25mg 8mg 4%
Vitamin E 0.69mg 0.02mg 4%
Carbs 9.46g 22.66g 4%
Fats 0.2g 1.88g 3%
Folate 23µg 12µg 3%
Protein 2g 0.42g 3%
Zinc 0.3mg 0.13mg 2%
Choline 11.1mg 2%
Calcium 18mg 8mg 1%
Polyunsaturated fat 0.109g 0.033g 1%
Net carbs 7.96g 22.36g N/A
Sugar 5.1g 22.33g N/A
Sodium 7mg 6mg 0%
Selenium 0.5µg 0.7µg 0%
Vitamin B5 0.061mg 0.061mg 0%
Monounsaturated fat 0.011g 0.082g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +376.2%
Contains more WaterWater +35%
Contains more FatsFats +840%
Contains more CarbsCarbs +139.5%
Contains more OtherOther +1575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Poly. FatPolyunsaturated fat +230.3%
Contains more Mono. FatMonounsaturated fat +645.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.