Peppers vs Potato - In-Depth Nutrition Comparison
Compare
Important differences between Peppers and Potato
- Peppers have more Vitamin C, Vitamin K, Copper, and Vitamin A RAE than Potato.
- Peppers' daily need coverage for Vitamin C is 248% more.
- Potato contains less Sugar.
The food varieties used in the comparison are Peppers, hot chili, green, raw and Potatoes, flesh and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+50%
Contains
more
Iron
+48.1%
Contains
more
Copper
+58.2%
Contains
more
Phosphorus
+23.9%
Contains
more
Potassium
+25%
Contains
less
Sodium
-14.3%
Equal in Magnesium - 23
Equal in Zinc - 0.3
Contains
more
Calcium
+50%
Contains
more
Iron
+48.1%
Contains
more
Copper
+58.2%
Contains
more
Phosphorus
+23.9%
Contains
more
Potassium
+25%
Contains
less
Sodium
-14.3%
Equal in Magnesium - 23
Equal in Zinc - 0.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+58850%
Contains
more
Vitamin E
+6800%
Contains
more
Vitamin C
+1131%
Contains
more
Vitamin B1
+11.1%
Contains
more
Vitamin B2
+181.3%
Contains
more
Folate
+53.3%
Contains
more
Vitamin K
+615%
Contains
more
Vitamin B3
+11.7%
Contains
more
Vitamin B5
+383.6%
Equal in Vitamin B1 - 0.081
Equal in Vitamin B6 - 0.298
Contains
more
Vitamin A
+58850%
Contains
more
Vitamin E
+6800%
Contains
more
Vitamin C
+1131%
Contains
more
Vitamin B1
+11.1%
Contains
more
Vitamin B2
+181.3%
Contains
more
Folate
+53.3%
Contains
more
Vitamin K
+615%
Contains
more
Vitamin B3
+11.7%
Contains
more
Vitamin B5
+383.6%
Equal in Vitamin B1 - 0.081
Equal in Vitamin B6 - 0.298
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+122.2%
Contains
more
Water
+10.7%
Contains
more
Carbs
+84.9%
Contains
more
Other
+86.7%
Equal in Protein - 2.05
Equal in Water - 79.25
Contains
more
Fats
+122.2%
Contains
more
Water
+10.7%
Contains
more
Carbs
+84.9%
Contains
more
Other
+86.7%
Equal in Protein - 2.05
Equal in Water - 79.25
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-16%
Contains
more
Monounsaturated Fat
+450%
Contains
more
Polyunsaturated fat
+159.5%
Contains
less
Saturated Fat
-16%
Contains
more
Monounsaturated Fat
+450%
Contains
more
Polyunsaturated fat
+159.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.96g | 15.39g |
|
| Protein | 2g | 2.05g |
|
| Fats | 0.2g | 0.09g |
|
| Carbs | 9.46g | 17.49g |
|
| Calories | 40kcal | 77kcal |
|
| Starch | 15.29g |
|
|
| Fructose | 0.26g |
|
|
| Sugar | 5.1g | 0.82g |
|
| Fiber | 1.5g | 2.1g |
|
| Calcium | 18mg | 12mg |
|
| Iron | 1.2mg | 0.81mg |
|
| Magnesium | 25mg | 23mg |
|
| Phosphorus | 46mg | 57mg |
|
| Potassium | 340mg | 425mg |
|
| Sodium | 7mg | 6mg |
|
| Zinc | 0.3mg | 0.3mg | |
| Copper | 0.174mg | 0.11mg |
|
| Vitamin A | 1179IU | 2IU |
|
| Vitamin A RAE | 59µg | 0µg |
|
| Vitamin E | 0.69mg | 0.01mg |
|
| Vitamin C | 242.5mg | 19.7mg |
|
| Vitamin B1 | 0.09mg | 0.081mg |
|
| Vitamin B2 | 0.09mg | 0.032mg |
|
| Vitamin B3 | 0.95mg | 1.061mg |
|
| Vitamin B5 | 0.061mg | 0.295mg |
|
| Vitamin B6 | 0.278mg | 0.298mg |
|
| Folate | 23µg | 15µg |
|
| Vitamin K | 14.3µg | 2µg |
|
| Tryptophan | 0.026mg | 0.021mg |
|
| Threonine | 0.074mg | 0.067mg |
|
| Isoleucine | 0.065mg | 0.066mg |
|
| Leucine | 0.105mg | 0.098mg |
|
| Lysine | 0.089mg | 0.107mg |
|
| Methionine | 0.024mg | 0.032mg |
|
| Phenylalanine | 0.062mg | 0.081mg |
|
| Valine | 0.084mg | 0.103mg |
|
| Histidine | 0.041mg | 0.035mg |
|
| Saturated Fat | 0.021g | 0.025g |
|
| Monounsaturated Fat | 0.011g | 0.002g |
|
| Polyunsaturated fat | 0.109g | 0.042g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
90%
18%
Minerals Daily Need Coverage Score
23%
20%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 4.28g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 1mg)
Which food is cheaper?
Potato is cheaper (difference - $0.8)
Which food is lower in Saturated Fat?
Peppers is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Peppers is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Peppers is relatively richer in minerals
Which food is richer in vitamins?
Peppers is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)