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  6. Chili Pepper vs. Potato

Chili Pepper vs. Potato — In-Depth Nutrition Comparison

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Important differences between chili Pepper and potatoes

  • Chili Pepper have more vitamin C, vitamin A, vitamin K, and copper than potatoes.
  • Chili Pepper' daily need coverage for vitamin C is 248% more.
  • Chili Pepper contain 590 times more vitamin A than potatoes. Chili Pepper contain 1179IU of vitamin A, while potatoes contain 2IU.
  • Potatoes contain less sugar.
  • Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of chili Pepper is 10.

The food varieties used in the comparison are Peppers, hot chili, green, raw and Potatoes, flesh, and skin, raw.

Infographic

Chili Pepper vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Potato
Potato
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more CalciumCalcium +50%
Contains more IronIron +48.1%
Contains more CopperCopper +58.2%
Contains more ManganeseManganese +18.5%
Contains more SeleniumSelenium +25%
Contains more PotassiumPotassium +25%
Contains more PhosphorusPhosphorus +23.9%
Contains less SodiumSodium -14.3%
~equal in Magnesium ~23mg
~equal in Zinc ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Potato
Potato
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin CVitamin C +1131%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6800%
Contains more Vitamin B2Vitamin B2 +181.3%
Contains more Vitamin KVitamin K +615%
Contains more FolateFolate +53.3%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B5Vitamin B5 +383.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.081mg
~equal in Vitamin B6 ~0.298mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.1mg

All nutrients comparison - raw data values

Nutrient Chili Pepper Potato DV% diff.
Vitamin C 242.5mg 19.7mg 248%
Vitamin K 14.3µg 2µg 10%
Vitamin A 59µg 0µg 7%
Copper 0.174mg 0.11mg 7%
Starch 15.29g 6%
Vitamin E 0.69mg 0.01mg 5%
Iron 1.2mg 0.81mg 5%
Vitamin B5 0.061mg 0.295mg 5%
Vitamin B2 0.09mg 0.032mg 4%
Potassium 340mg 425mg 3%
Carbs 9.46g 17.49g 3%
Vitamin B6 0.278mg 0.298mg 2%
Fiber 1.5g 2.1g 2%
Folate 23µg 15µg 2%
Phosphorus 46mg 57mg 2%
Manganese 0.237mg 0.2mg 2%
Calories 40kcal 77kcal 2%
Vitamin B3 0.95mg 1.061mg 1%
Vitamin B1 0.09mg 0.081mg 1%
Calcium 18mg 12mg 1%
Protein 2g 2.05g 0%
Fats 0.2g 0.09g 0%
Net carbs 7.96g 15.39g N/A
Magnesium 25mg 23mg 0%
Sugar 5.1g 0.82g N/A
Zinc 0.3mg 0.3mg 0%
Sodium 7mg 6mg 0%
Selenium 0.5µg 0.4µg 0%
Choline 11.1mg 12.1mg 0%
Saturated fat 0.021g 0.025g 0%
Monounsaturated fat 0.011g 0.002g 0%
Polyunsaturated fat 0.109g 0.042g 0%
Tryptophan 0.026mg 0.021mg 0%
Threonine 0.074mg 0.067mg 0%
Isoleucine 0.065mg 0.066mg 0%
Leucine 0.105mg 0.098mg 0%
Lysine 0.089mg 0.107mg 0%
Methionine 0.024mg 0.032mg 0%
Phenylalanine 0.062mg 0.081mg 0%
Valine 0.084mg 0.103mg 0%
Histidine 0.041mg 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Potato
Potato
3
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more FatsFats +122.2%
Contains more CarbsCarbs +84.9%
Contains more OtherOther +86.7%
~equal in Protein ~2.05g
~equal in Water ~79.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Potato
Potato
0
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains less Sat. FatSaturated fat -16%
Contains more Mono. FatMonounsaturated fat +450%
Contains more Poly. FatPolyunsaturated fat +159.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.