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Chili Pepper vs. Potato — In-Depth Nutrition Comparison

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Important differences between chili Pepper and potatoes

  • Chili Pepper have more vitamin C, vitamin A, vitamin K, and copper than potatoes.
  • Chili Pepper' daily need coverage for vitamin C is 248% more.
  • Chili Pepper contain 590 times more vitamin A than potatoes. Chili Pepper contain 1179IU of vitamin A, while potatoes contain 2IU.
  • Potatoes contain less sugar.
  • Potatoes have a higher glycemic index. The glycemic index of potatoes is 86, while the glycemic index of chili Pepper is 10.

The food varieties used in the comparison are Peppers, hot chili, green, raw and Potatoes, flesh and skin, raw.

Infographic

Chili Pepper vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Potato
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more CalciumCalcium +50%
Contains more IronIron +48.1%
Contains more CopperCopper +58.2%
Contains more ManganeseManganese +18.5%
Contains more SeleniumSelenium +25%
Contains more PotassiumPotassium +25%
Contains more PhosphorusPhosphorus +23.9%
Contains less SodiumSodium -14.3%
~equal in Magnesium ~23mg
~equal in Zinc ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Potato
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin CVitamin C +1131%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6800%
Contains more Vitamin B2Vitamin B2 +181.3%
Contains more Vitamin KVitamin K +615%
Contains more FolateFolate +53.3%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B5Vitamin B5 +383.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.081mg
~equal in Vitamin B6 ~0.298mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Potato
3
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more FatsFats +122.2%
Contains more CarbsCarbs +84.9%
Contains more OtherOther +86.7%
~equal in Protein ~2.05g
~equal in Water ~79.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Potato
0
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains less Sat. FatSaturated fat -16%
Contains more Mono. FatMonounsaturated fat +450%
Contains more Poly. FatPolyunsaturated fat +159.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Potato
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili Pepper Potato DV% diff.
Vitamin C 242.5mg 19.7mg 248%
Vitamin K 14.3µg 2µg 10%
Vitamin A 59µg 0µg 7%
Copper 0.174mg 0.11mg 7%
Starch 15.29g 6%
Vitamin E 0.69mg 0.01mg 5%
Iron 1.2mg 0.81mg 5%
Vitamin B5 0.061mg 0.295mg 5%
Vitamin B2 0.09mg 0.032mg 4%
Potassium 340mg 425mg 3%
Carbs 9.46g 17.49g 3%
Vitamin B6 0.278mg 0.298mg 2%
Fiber 1.5g 2.1g 2%
Folate 23µg 15µg 2%
Phosphorus 46mg 57mg 2%
Manganese 0.237mg 0.2mg 2%
Calories 40kcal 77kcal 2%
Vitamin B3 0.95mg 1.061mg 1%
Vitamin B1 0.09mg 0.081mg 1%
Calcium 18mg 12mg 1%
Protein 2g 2.05g 0%
Fats 0.2g 0.09g 0%
Net carbs 7.96g 15.39g N/A
Magnesium 25mg 23mg 0%
Sugar 5.1g 0.82g N/A
Zinc 0.3mg 0.3mg 0%
Sodium 7mg 6mg 0%
Selenium 0.5µg 0.4µg 0%
Choline 11.1mg 12.1mg 0%
Saturated fat 0.021g 0.025g 0%
Monounsaturated fat 0.011g 0.002g 0%
Polyunsaturated fat 0.109g 0.042g 0%
Tryptophan 0.026mg 0.021mg 0%
Threonine 0.074mg 0.067mg 0%
Isoleucine 0.065mg 0.066mg 0%
Leucine 0.105mg 0.098mg 0%
Lysine 0.089mg 0.107mg 0%
Methionine 0.024mg 0.032mg 0%
Phenylalanine 0.062mg 0.081mg 0%
Valine 0.084mg 0.103mg 0%
Histidine 0.041mg 0.035mg 0%
Fructose 0.26g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Potato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
17%
Potato
Minerals Daily Need Coverage Score
22%
Chili Pepper
19%
Potato

Comparison summary

Which food is lower in Sugar?
Potato
Potato is lower in Sugar (difference - 4.28g)
Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 1mg)
Which food is cheaper?
Potato
Potato is cheaper (difference - $0.8)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Chili Pepper
Chili Pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.