Chili Pepper vs. Pound cake — In-Depth Nutrition Comparison

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Significant differences between chili Pepper and pound cake

Chili Pepper are richer in vitamin C, vitamin A, vitamin B6, and copper, while pound cake is higher in vitamin B12, phosphorus, and vitamin B2.
Chili Pepper cover your daily vitamin C needs 269% more than pound cake.
Chili Pepper have 8 times more vitamin B6 than pound cake. Chili Pepper have 0.278mg of vitamin B6, while pound cake has 0.036mg.
Chili Pepper are lower in sodium.
Pound cake has a higher glycemic index (54) than chili Pepper (10).

Specific food types used in this comparison are Peppers, hot chili, green, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chili Pepper

Pound cake

Contains more MagnesiumMagnesium	+212.5%
Contains more PotassiumPotassium	+128.2%
Contains more CopperCopper	+314.3%
Contains less SodiumSodium	-98.1%
Contains more ManganeseManganese	+115.5%

Contains more CalciumCalcium	+161.1%
Contains more IronIron	+23.3%
Contains more ZincZinc	+43.3%
Contains more PhosphorusPhosphorus	+204.3%
Contains more SeleniumSelenium	+900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chili Pepper

Pound cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+672.2%
Contains more Vitamin KVitamin K	+741.2%

Contains more Vitamin AVitamin A	+18.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+92.2%
Contains more Vitamin B2Vitamin B2	+176.7%
Contains more Vitamin B3Vitamin B3	+70%
Contains more Vitamin B5Vitamin B5	+695.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+82.6%
Contains more CholineCholine	+491%

~equal in Vitamin E ~0.65mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	242.5mg	0mg	269%
Saturated fat	0.021g	4.811g	22%
Polyunsaturated fat	0.109g	3.419g	22%
Cholesterol	0mg	66mg	22%
Fats	0.2g	13.96g	21%
Vitamin B6	0.278mg	0.036mg	19%
Sodium	7mg	377mg	16%
Calories	40kcal	353kcal	16%
Carbs	9.46g	53.64g	15%
Vitamin B12	0µg	0.36µg	15%
Threonine	0.074mg	153mg	15%
Copper	0.174mg	0.042mg	15%
Phosphorus	46mg	140mg	13%
Vitamin B2	0.09mg	0.249mg	12%
Vitamin K	14.3µg	1.7µg	11%
Choline	11.1mg	65.6mg	10%
Monounsaturated fat	0.011g	3.02g	8%
Selenium	0.5µg	5µg	8%
Vitamin B5	0.061mg	0.485mg	8%
Starch		17.36g	7%
Vitamin B1	0.09mg	0.173mg	7%
Potassium	340mg	149mg	6%
Manganese	0.237mg	0.11mg	6%
Protein	2g	5g	6%
Folate	23µg	42µg	5%
Fiber	1.5g	0.6g	4%
Vitamin D	0µg	0.8µg	4%
Vitamin D	0IU	34IU	4%
Vitamin B3	0.95mg	1.615mg	4%
Magnesium	25mg	8mg	4%
Iron	1.2mg	1.48mg	4%
Calcium	18mg	47mg	3%
Vitamin A	59µg	70µg	1%
Zinc	0.3mg	0.43mg	1%
Net carbs	7.96g	53.04g	N/A
Sugar	5.1g	33.36g	N/A
Vitamin E	0.69mg	0.65mg	0%
Trans fat	0g	0.192g	N/A
Tryptophan	0.026mg	0.041mg	0%
Isoleucine	0.065mg	0.204mg	0%
Leucine	0.105mg	0.397mg	0%
Lysine	0.089mg	0.198mg	0%
Methionine	0.024mg	0.117mg	0%
Phenylalanine	0.062mg	0.239mg	0%
Valine	0.084mg	0.249mg	0%
Histidine	0.041mg	0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A