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Chili Pepper vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between chili Pepper and powdered milk

  • Chili Pepper have more vitamin C; however, powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and selenium.
  • Chili Pepper' daily need coverage for vitamin C is 260% more.
  • Chili Pepper contain less saturated fat.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of chili Pepper is 10.

The food varieties used in the comparison are Peppers, hot chili, green, raw and Milk, dry, whole, without added vitamin D.

Infographic

Chili Pepper vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +155.3%
Contains more CopperCopper +117.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +492.5%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +4966.7%
Contains more PotassiumPotassium +291.2%
Contains more ZincZinc +1013.3%
Contains more PhosphorusPhosphorus +1587%
Contains more SeleniumSelenium +3160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +2719.8%
Contains more Vitamin EVitamin E +19%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin KVitamin K +550%
Contains more Vitamin AVitamin A +337.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +214.4%
Contains more Vitamin B2Vitamin B2 +1238.9%
Contains more Vitamin B5Vitamin B5 +3623%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60.9%
Contains more CholineCholine +957.7%
~equal in Vitamin B6 ~0.302mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3452.2%
Contains more ProteinProtein +1216%
Contains more FatsFats +13255%
Contains more CarbsCarbs +306.1%
Contains more OtherOther +913.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +71936.4%
Contains more Poly. FatPolyunsaturated fat +510.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili Pepper Powdered milk
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chili Pepper Powdered milk DV% diff.
Vitamin C 242.5mg 8.6mg 260%
Vitamin B12 0µg 3.25µg 135%
Phosphorus 46mg 776mg 104%
Calcium 18mg 912mg 89%
Vitamin B2 0.09mg 1.205mg 86%
Saturated fat 0.021g 16.742g 76%
Protein 2g 26.32g 49%
Vitamin B5 0.061mg 2.271mg 44%
Fats 0.2g 26.71g 41%
Cholesterol 0mg 97mg 32%
Selenium 0.5µg 16.3µg 29%
Potassium 340mg 1330mg 29%
Zinc 0.3mg 3.34mg 28%
Calories 40kcal 496kcal 23%
Vitamin A 59µg 258µg 22%
Monounsaturated fat 0.011g 7.924g 20%
Choline 11.1mg 117.4mg 19%
Vitamin B1 0.09mg 0.283mg 16%
Sodium 7mg 371mg 16%
Magnesium 25mg 85mg 14%
Copper 0.174mg 0.08mg 10%
Carbs 9.46g 38.42g 10%
Vitamin K 14.3µg 2.2µg 10%
Manganese 0.237mg 0.04mg 9%
Iron 1.2mg 0.47mg 9%
Fiber 1.5g 0g 6%
Polyunsaturated fat 0.109g 0.665g 4%
Folate 23µg 37µg 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.95mg 0.646mg 2%
Vitamin B6 0.278mg 0.302mg 2%
Vitamin E 0.69mg 0.58mg 1%
Net carbs 7.96g 38.42g N/A
Sugar 5.1g 38.42g N/A
Tryptophan 0.026mg 0.371mg 0%
Threonine 0.074mg 1.188mg 0%
Isoleucine 0.065mg 1.592mg 0%
Leucine 0.105mg 2.578mg 0%
Lysine 0.089mg 2.087mg 0%
Methionine 0.024mg 0.66mg 0%
Phenylalanine 0.062mg 1.271mg 0%
Valine 0.084mg 1.762mg 0%
Histidine 0.041mg 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili Pepper Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Chili Pepper
93%
Powdered milk
Minerals Daily Need Coverage Score
22%
Chili Pepper
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 33.32g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 364mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 16.721g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 22)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $1.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.