Chili Pepper vs. Red potato — In-Depth Nutrition Comparison
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How are chili Pepper and red potato different?
- Chili Pepper are richer in vitamin C, vitamin A, vitamin K, iron, and vitamin B6, while red potato is higher in potassium and vitamin B5.
- Chili Pepper cover your daily need for vitamin C, 255% more than red potato.
- Chili Pepper contain 118 times more vitamin A than red potato. Chili Pepper contain 1179IU of vitamin A, while red potato contains 10IU.
- Red potato has a higher glycemic index (89) than chili Pepper (10).
Peppers, hot chili, green, raw and Potatoes, red, flesh, and skin, baked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +71.4% |
| Contains less SodiumSodium | -41.7% |
| Contains more ManganeseManganese | +37% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more PotassiumPotassium | +60.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1824.6% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +762.5% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more Vitamin KVitamin K | +410.7% |
| Contains more Vitamin B3Vitamin B3 | +67.9% |
| Contains more Vitamin B5Vitamin B5 | +459% |
| Contains more FolateFolate | +17.4% |
| Contains more CholineCholine | +70.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 12.6mg | 255% |
| Vitamin K | 14.3µg | 2.8µg | 10% |
| Vitamin B5 | 0.061mg | 0.341mg | 6% |
| Potassium | 340mg | 545mg | 6% |
| Iron | 1.2mg | 0.7mg | 6% |
| Vitamin A | 59µg | 1µg | 6% |
| Starch | 15.15g | 6% | |
| Vitamin B6 | 0.278mg | 0.212mg | 5% |
| Phosphorus | 46mg | 72mg | 4% |
| Vitamin B3 | 0.95mg | 1.595mg | 4% |
| Vitamin E | 0.69mg | 0.08mg | 4% |
| Carbs | 9.46g | 19.59g | 3% |
| Vitamin B2 | 0.09mg | 0.05mg | 3% |
| Manganese | 0.237mg | 0.173mg | 3% |
| Calories | 40kcal | 89kcal | 2% |
| Vitamin B1 | 0.09mg | 0.072mg | 2% |
| Fructose | 0.44g | 1% | |
| Zinc | 0.3mg | 0.4mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Selenium | 0.5µg | 1% | |
| Protein | 2g | 2.3g | 1% |
| Calcium | 18mg | 9mg | 1% |
| Magnesium | 25mg | 28mg | 1% |
| Folate | 23µg | 27µg | 1% |
| Choline | 11.1mg | 18.9mg | 1% |
| Fats | 0.2g | 0.15g | 0% |
| Net carbs | 7.96g | 17.79g | N/A |
| Sugar | 5.1g | 1.43g | N/A |
| Copper | 0.174mg | 0.174mg | 0% |
| Sodium | 7mg | 12mg | 0% |
| Saturated fat | 0.021g | 0.026g | 0% |
| Monounsaturated fat | 0.011g | 0.002g | 0% |
| Polyunsaturated fat | 0.109g | 0.043g | 0% |
| Tryptophan | 0.026mg | 0.023mg | 0% |
| Threonine | 0.074mg | 0.075mg | 0% |
| Isoleucine | 0.065mg | 0.074mg | 0% |
| Leucine | 0.105mg | 0.109mg | 0% |
| Lysine | 0.089mg | 0.12mg | 0% |
| Methionine | 0.024mg | 0.035mg | 0% |
| Phenylalanine | 0.062mg | 0.091mg | 0% |
| Valine | 0.084mg | 0.115mg | 0% |
| Histidine | 0.041mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +14.4% |
| Contains more ProteinProtein | +15% |
| Contains more CarbsCarbs | +107.1% |
| Contains more OtherOther | +115% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +153.5% |
