Chili Pepper vs. Salsa — In-Depth Nutrition Comparison
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How are chili Pepper and salsa different?
- Chili Pepper are richer in vitamin C, vitamin A, vitamin B6, and copper, while salsa is higher in iron.
- Chili Pepper cover your daily need for vitamin C, 265% more than salsa.
- Chili Pepper contain 2 times more vitamin A than salsa. Chili Pepper contain 1179IU of vitamin A, while salsa contains 550IU.
- Chili Pepper are lower in sodium.
Peppers, hot chili, green, raw and USDA Commodity, salsa types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more CopperCopper | +81.3% |
| Contains more ZincZinc | +76.5% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +25% |
| Contains more IronIron | +86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5962.5% |
| Contains more Vitamin AVitamin A | +110.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 4mg | 265% |
| Sodium | 7mg | 430mg | 18% |
| Iron | 1.2mg | 2.24mg | 13% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin B6 | 0.278mg | 0.149mg | 10% |
| Manganese | 0.237mg | 10% | |
| Copper | 0.174mg | 0.096mg | 9% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B2 | 0.09mg | 0.03mg | 5% |
| Vitamin B1 | 0.09mg | 0.05mg | 3% |
| Vitamin A | 59µg | 28µg | 3% |
| Potassium | 340mg | 270mg | 2% |
| Magnesium | 25mg | 16mg | 2% |
| Phosphorus | 46mg | 30mg | 2% |
| Choline | 11.1mg | 2% | |
| Calcium | 18mg | 12mg | 1% |
| Vitamin B3 | 0.95mg | 1.08mg | 1% |
| Zinc | 0.3mg | 0.17mg | 1% |
| Carbs | 9.46g | 7g | 1% |
| Folate | 23µg | 19µg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Protein | 2g | 1.5g | 1% |
| Calories | 40kcal | 36kcal | 0% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 7.96g | 5.6g | N/A |
| Sugar | 5.1g | N/A | |
| Fiber | 1.5g | 1.4g | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Saturated fat | 0.021g | 0.029g | 0% |
| Monounsaturated fat | 0.011g | 0.016g | 0% |
| Polyunsaturated fat | 0.109g | 0.107g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +33.3% |
| Contains more CarbsCarbs | +35.1% |
| Contains more OtherOther | +166.7% |
~equal in
Fats
~0.2g
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Mono. FatMonounsaturated fat | +45.5% |
~equal in
Polyunsaturated fat
~0.107g
