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  6. Chili Pepper vs. Saltine cracker (includes oyster, soda, soup)

Chili Pepper vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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How are chili Pepper and saltine cracker (includes oyster, soda, soup) different?

  • Chili Pepper are richer in vitamin C and vitamin A, while saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, and selenium.
  • Chili Pepper cover your daily need for vitamin C, 269% more than saltine cracker (includes oyster, soda, soup).
  • Chili Pepper contain 590 times more vitamin A than saltine cracker (includes oyster, soda, soup). Chili Pepper contain 1179IU of vitamin A, while saltine cracker (includes oyster, soda, soup) contains 2IU.
  • Chili Pepper are lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than chili Pepper (10).

Peppers, hot chili, green, raw and Crackers, saltines (includes oyster, soda, soup) types were used in this article.

Infographic

Chili Pepper vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more PotassiumPotassium +123.7%
Contains more CopperCopper +25.2%
Contains less SodiumSodium -99.3%
Contains more IronIron +364.2%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +121.7%
Contains more ManganeseManganese +189.5%
Contains more SeleniumSelenium +1960%
~equal in Magnesium ~23mg
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin B6Vitamin B6 +223.3%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +441.1%
Contains more Vitamin B3Vitamin B3 +578.1%
Contains more Vitamin B5Vitamin B5 +778.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +77.6%
Contains more FolateFolate +482.6%
Contains more CholineCholine +50.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin C 242.5mg 0mg 269%
Iron 1.2mg 5.57mg 55%
Vitamin B1 0.09mg 0.702mg 51%
Sodium 7mg 941mg 41%
Vitamin B3 0.95mg 6.442mg 34%
Polyunsaturated fat 0.109g 4.835g 32%
Vitamin B2 0.09mg 0.487mg 31%
Folate 23µg 134µg 28%
Starch 67.83g 28%
Carbs 9.46g 74.05g 22%
Manganese 0.237mg 0.686mg 20%
Calories 40kcal 418kcal 19%
Selenium 0.5µg 10.3µg 18%
Vitamin B6 0.278mg 0.086mg 15%
Protein 2g 9.46g 15%
Fats 0.2g 8.64g 13%
Vitamin B5 0.061mg 0.536mg 10%
Vitamin K 14.3µg 25.4µg 9%
Phosphorus 46mg 102mg 8%
Saturated fat 0.021g 1.653g 7%
Vitamin A 59µg 1µg 6%
Potassium 340mg 152mg 6%
Fiber 1.5g 2.8g 5%
Monounsaturated fat 0.011g 1.986g 5%
Zinc 0.3mg 0.69mg 4%
Copper 0.174mg 0.139mg 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin E 0.69mg 1.15mg 3%
Choline 11.1mg 16.7mg 1%
Net carbs 7.96g 71.25g N/A
Magnesium 25mg 23mg 0%
Calcium 18mg 19mg 0%
Sugar 5.1g 1.29g N/A
Trans fat 0g 0.167g N/A
Tryptophan 0.026mg 0.116mg 0%
Threonine 0.074mg 0.268mg 0%
Isoleucine 0.065mg 0.333mg 0%
Leucine 0.105mg 0.652mg 0%
Lysine 0.089mg 0.172mg 0%
Methionine 0.024mg 0.147mg 0%
Phenylalanine 0.062mg 0.45mg 0%
Valine 0.084mg 0.399mg 0%
Histidine 0.041mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1637.4%
Contains more ProteinProtein +373%
Contains more FatsFats +4220%
Contains more CarbsCarbs +682.8%
Contains more OtherOther +366.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +17954.5%
Contains more Poly. FatPolyunsaturated fat +4335.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.