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  6. Chili Pepper vs. Spaghetti

Chili Pepper vs. Spaghetti — In-Depth Nutrition Comparison

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Differences between chili Pepper and spaghetti

  • Chili Pepper are higher in vitamin C, vitamin A, vitamin B6, vitamin K, iron, potassium, copper, vitamin B1, and vitamin B2; however, spaghetti is richer in selenium.
  • Chili Pepper' daily need coverage for vitamin C is 269% higher.
  • Chili Pepper have a lower glycemic index (10) than spaghetti (49).

The food types used in this comparison are Peppers, hot chili, green, raw and Pasta, cooked, unenriched, without added salt.

Infographic

Chili Pepper vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more MagnesiumMagnesium +38.9%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +672.7%
Contains more IronIron +140%
Contains more CopperCopper +74%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +26.1%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +35.9%
Contains more SeleniumSelenium +5180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +137.5%
Contains more Vitamin B6Vitamin B6 +467.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +228.6%
Contains more CholineCholine +73.4%
Contains more Vitamin B5Vitamin B5 +83.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Spaghetti DV% diff.
Vitamin C 242.5mg 0mg 269%
Selenium 0.5µg 26.4µg 47%
Vitamin B6 0.278mg 0.049mg 18%
Vitamin K 14.3µg 0µg 12%
Starch 26.01g 11%
Potassium 340mg 44mg 9%
Iron 1.2mg 0.5mg 9%
Copper 0.174mg 0.1mg 8%
Protein 2g 5.8g 8%
Carbs 9.46g 30.86g 7%
Vitamin A 59µg 0µg 7%
Calories 40kcal 158kcal 6%
Vitamin B1 0.09mg 0.02mg 6%
Vitamin B2 0.09mg 0.02mg 5%
Manganese 0.237mg 0.322mg 4%
Vitamin E 0.69mg 0.06mg 4%
Folate 23µg 7µg 4%
Vitamin B3 0.95mg 0.4mg 3%
Zinc 0.3mg 0.51mg 2%
Phosphorus 46mg 58mg 2%
Magnesium 25mg 18mg 2%
Fats 0.2g 0.93g 1%
Polyunsaturated fat 0.109g 0.326g 1%
Saturated fat 0.021g 0.176g 1%
Fiber 1.5g 1.8g 1%
Choline 11.1mg 6.4mg 1%
Vitamin B5 0.061mg 0.112mg 1%
Calcium 18mg 7mg 1%
Net carbs 7.96g 29.06g N/A
Sugar 5.1g 0.56g N/A
Sodium 7mg 1mg 0%
Monounsaturated fat 0.011g 0.131g 0%
Tryptophan 0.026mg 0.083mg 0%
Threonine 0.074mg 0.206mg 0%
Isoleucine 0.065mg 0.228mg 0%
Leucine 0.105mg 0.44mg 0%
Lysine 0.089mg 0.133mg 0%
Methionine 0.024mg 0.065mg 0%
Phenylalanine 0.062mg 0.297mg 0%
Valine 0.084mg 0.262mg 0%
Histidine 0.041mg 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more WaterWater +41.2%
Contains more OtherOther +114.3%
Contains more ProteinProtein +190%
Contains more FatsFats +365%
Contains more CarbsCarbs +226.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +1090.9%
Contains more Poly. FatPolyunsaturated fat +199.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.