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  6. Chili Pepper vs. Spread

Chili Pepper vs. Spread — In-Depth Nutrition Comparison

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Summary of differences between chili Pepper and spread

  • Chili Pepper have more vitamin C, vitamin A, vitamin B6, and vitamin K, while spread has more vitamin B12, selenium, and choline.
  • Chili Pepper cover your daily need for vitamin C, 269% more than spread.
  • Chili Pepper contain 14 times more vitamin A than spread. While chili Pepper contain 1179IU of vitamin A, spread contains only 87IU.
  • The amount of sodium in chili Pepper is lower.

These are the specific foods used in this comparison Peppers, hot chili, green, raw and Sandwich spread, pork, beef.

Infographic

Chili Pepper vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Spread
Spread
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +209.1%
Contains more IronIron +51.9%
Contains more CopperCopper +33.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +811.5%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +28.3%
Contains more SeleniumSelenium +1840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Spread
Spread
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +126.9%
Contains more Vitamin B6Vitamin B6 +131.7%
Contains more Vitamin KVitamin K +793.8%
Contains more FolateFolate +1050%
Contains more Vitamin EVitamin E +152.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +91.1%
Contains more Vitamin B2Vitamin B2 +48.9%
Contains more Vitamin B3Vitamin B3 +82.1%
Contains more Vitamin B5Vitamin B5 +604.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +461.3%

All nutrients comparison - raw data values

Nutrient Chili Pepper Spread DV% diff.
Vitamin C 242.5mg 0mg 269%
Vitamin B12 0µg 1.12µg 47%
Sodium 7mg 1013mg 44%
Saturated fat 0.021g 5.977g 27%
Fats 0.2g 17.34g 26%
Monounsaturated fat 0.011g 7.584g 19%
Selenium 0.5µg 9.7µg 17%
Polyunsaturated fat 0.109g 2.565g 16%
Cholesterol 0mg 38mg 13%
Vitamin B6 0.278mg 0.12mg 12%
Vitamin K 14.3µg 1.6µg 11%
Protein 2g 7.66g 11%
Calories 40kcal 235kcal 10%
Manganese 0.237mg 0.026mg 9%
Choline 11.1mg 62.3mg 9%
Vitamin B1 0.09mg 0.172mg 7%
Zinc 0.3mg 1.02mg 7%
Potassium 340mg 110mg 7%
Vitamin E 0.69mg 1.74mg 7%
Vitamin B5 0.061mg 0.43mg 7%
Folate 23µg 2µg 5%
Copper 0.174mg 0.13mg 5%
Vitamin B3 0.95mg 1.73mg 5%
Fiber 1.5g 0.2g 5%
Iron 1.2mg 0.79mg 5%
Vitamin A 59µg 26µg 4%
Magnesium 25mg 8mg 4%
Vitamin B2 0.09mg 0.134mg 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Phosphorus 46mg 59mg 2%
Carbs 9.46g 11.94g 1%
Calcium 18mg 12mg 1%
Net carbs 7.96g 11.74g N/A
Sugar 5.1g 0g N/A
Tryptophan 0.026mg 0.082mg 0%
Threonine 0.074mg 0.334mg 0%
Isoleucine 0.065mg 0.334mg 0%
Leucine 0.105mg 0.6mg 0%
Lysine 0.089mg 0.663mg 0%
Methionine 0.024mg 0.196mg 0%
Phenylalanine 0.062mg 0.301mg 0%
Valine 0.084mg 0.356mg 0%
Histidine 0.041mg 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more WaterWater +45.6%
Contains more ProteinProtein +283%
Contains more FatsFats +8570%
Contains more CarbsCarbs +26.2%
Contains more OtherOther +363.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +68845.5%
Contains more Poly. FatPolyunsaturated fat +2253.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.