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Peppers vs Succotash - In-Depth Nutrition Comparison

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A recap on differences between Peppers and Succotash

  • Peppers have more Vitamin C, and Vitamin B6, however Succotash is higher in Manganese, Vitamin B1, Phosphorus, Fiber, Iron, and Magnesium.
  • Peppers covers your daily Vitamin C needs 253% more than Succotash.
  • Succotash contains 2 times less Vitamin B6 than Peppers. Peppers contain 0.278mg of Vitamin B6, while Succotash contains 0.13mg.

Food varieties used in this article are Peppers, hot chili, green, raw and Succotash, (corn and limas), raw.

Infographic

Peppers vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +52.5%
Contains more Magnesium +92%
Contains more Zinc +103.3%
Contains more Phosphorus +145.7%
Contains less Sodium -42.9%
Equal in Calcium - 18
Equal in Potassium - 369
Equal in Copper - 0.186
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 30% 18% 58% 9% 20% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Contains more Iron +52.5%
Contains more Magnesium +92%
Contains more Zinc +103.3%
Contains more Phosphorus +145.7%
Contains less Sodium -42.9%
Equal in Calcium - 18
Equal in Potassium - 369
Equal in Copper - 0.186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1506%
Contains more Vitamin A +303.8%
Contains more Vitamin B6 +113.8%
Contains more Vitamin B1 +131.1%
Contains more Vitamin B3 +67.1%
Contains more Vitamin B5 +109.8%
Contains more Folate +73.9%
Equal in Vitamin B2 - 0.082
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 809% 71% 14% 0% 23% 21% 18% 4% 65% 0% 36% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Contains more Vitamin C +1506%
Contains more Vitamin A +303.8%
Contains more Vitamin B6 +113.8%
Contains more Vitamin B1 +131.1%
Contains more Vitamin B3 +67.1%
Contains more Vitamin B5 +109.8%
Contains more Folate +73.9%
Equal in Vitamin B2 - 0.082

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peppers Succotash Opinion
Calories 40kcal 99kcal Succotash
Protein 2g 5.03g Succotash
Fats 0.2g 1.02g Succotash
Vitamin C 242.5mg 15.1mg Peppers
Net carbs 7.96g 15.79g Succotash
Carbs 9.46g 19.59g Succotash
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 1.2mg 1.83mg Succotash
Calcium 18mg 18mg
Potassium 340mg 369mg Succotash
Magnesium 25mg 48mg Succotash
Sugar 5.1g g Succotash
Fiber 1.5g 3.8g Succotash
Copper 0.174mg 0.186mg Succotash
Zinc 0.3mg 0.61mg Succotash
Starch g g
Phosphorus 46mg 113mg Succotash
Sodium 7mg 4mg Succotash
Vitamin A 1179IU 292IU Peppers
Vitamin E 0.69mg mg Peppers
Vitamin D 0µg 0µg
Vitamin B1 0.09mg 0.208mg Succotash
Vitamin B2 0.09mg 0.082mg Peppers
Vitamin B3 0.95mg 1.587mg Succotash
Vitamin B5 0.061mg 0.128mg Succotash
Vitamin B6 0.278mg 0.13mg Peppers
Vitamin B12 0µg 0µg
Vitamin K 14.3µg µg Peppers
Folate 23µg 40µg Succotash
Trans Fat 0g 0g
Saturated Fat 0.021g 0.19g Peppers
Monounsaturated Fat 0.011g 0.198g Succotash
Polyunsaturated fat 0.109g 0.489g Succotash
Tryptophan 0.026mg 0.056mg Succotash
Threonine 0.074mg 0.209mg Succotash
Isoleucine 0.065mg 0.284mg Succotash
Leucine 0.105mg 0.443mg Succotash
Lysine 0.089mg 0.295mg Succotash
Methionine 0.024mg 0.068mg Succotash
Phenylalanine 0.062mg 0.243mg Succotash
Valine 0.084mg 0.306mg Succotash
Histidine 0.041mg 0.16mg Succotash
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppers Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
90
Peppers
20
Succotash
Mineral Summary Score
23
Peppers
34
Succotash

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Peppers
30%
Succotash
Carbohydrates
9%
Peppers
20%
Succotash
Fats
1%
Peppers
5%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 10)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.169g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.