Chili Pepper vs. Swordfish — In-Depth Nutrition Comparison
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Differences between chili Pepper and swordfish
- Chili Pepper are higher in vitamin C, vitamin A, and copper; however, swordfish is richer in selenium, vitamin D, vitamin B12, vitamin B3, phosphorus, and vitamin B6.
- Chili Pepper' daily need coverage for vitamin C is 269% higher.
- Chili Pepper have 9 times more vitamin A than swordfish. While chili Pepper have 1179IU of vitamin A, swordfish has only 129IU.
The food types used in this comparison are Peppers, hot chili, green, raw and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +278.3% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +1723.1% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +46.8% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +560.9% |
| Contains more SeleniumSelenium | +13600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +37.2% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin KVitamin K | +14200% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin EVitamin E | +249.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +874.1% |
| Contains more Vitamin B5Vitamin B5 | +583.6% |
| Contains more Vitamin B6Vitamin B6 | +121.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +598.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 0mg | 269% |
| Selenium | 0.5µg | 68.5µg | 124% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B3 | 0.95mg | 9.254mg | 52% |
| Protein | 2g | 23.45g | 43% |
| Phosphorus | 46mg | 304mg | 37% |
| Vitamin B6 | 0.278mg | 0.615mg | 26% |
| Cholesterol | 0mg | 78mg | 26% |
| Copper | 0.174mg | 0.046mg | 14% |
| Choline | 11.1mg | 77.5mg | 12% |
| Fats | 0.2g | 7.93g | 12% |
| Vitamin K | 14.3µg | 0.1µg | 12% |
| Vitamin E | 0.69mg | 2.41mg | 11% |
| Manganese | 0.237mg | 0.013mg | 10% |
| Monounsaturated fat | 0.011g | 3.544g | 9% |
| Iron | 1.2mg | 0.45mg | 9% |
| Saturated fat | 0.021g | 1.911g | 9% |
| Polyunsaturated fat | 0.109g | 1.368g | 8% |
| Vitamin B5 | 0.061mg | 0.417mg | 7% |
| Calories | 40kcal | 172kcal | 7% |
| Fiber | 1.5g | 0g | 6% |
| Folate | 23µg | 2µg | 5% |
| Potassium | 340mg | 499mg | 5% |
| Sodium | 7mg | 97mg | 4% |
| Zinc | 0.3mg | 0.78mg | 4% |
| Carbs | 9.46g | 0g | 3% |
| Vitamin B2 | 0.09mg | 0.063mg | 2% |
| Vitamin A | 59µg | 43µg | 2% |
| Magnesium | 25mg | 35mg | 2% |
| Calcium | 18mg | 6mg | 1% |
| Net carbs | 7.96g | 0g | N/A |
| Sugar | 5.1g | 0g | N/A |
| Vitamin B1 | 0.09mg | 0.089mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.026mg | 0.265mg | 0% |
| Threonine | 0.074mg | 1.035mg | 0% |
| Isoleucine | 0.065mg | 1.088mg | 0% |
| Leucine | 0.105mg | 1.919mg | 0% |
| Lysine | 0.089mg | 2.168mg | 0% |
| Methionine | 0.024mg | 0.699mg | 0% |
| Phenylalanine | 0.062mg | 0.922mg | 0% |
| Valine | 0.084mg | 1.216mg | 0% |
| Histidine | 0.041mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.5% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +1072.5% |
| Contains more FatsFats | +3865% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +32118.2% |
| Contains more Poly. FatPolyunsaturated fat | +1155% |
