Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chili Pepper
  5. Compare
  6. Chili Pepper vs. Yardlong bean (Asparagus bean) raw

Chili Pepper vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

How are chili Pepper and yardlong bean (Asparagus bean) raw different?

  • Chili Pepper are higher in vitamin C, vitamin B6, copper, iron, and vitamin A; however, yardlong bean (Asparagus bean) raw is richer in folate.
  • Daily need coverage for vitamin C for chili Pepper is 249% higher.
  • Chili Pepper contain 12 times more vitamin B6 than yardlong bean (Asparagus bean) raw. While chili Pepper contain 0.278mg of vitamin B6, yardlong bean (Asparagus bean) raw contains only 0.024mg.
  • Chili Pepper have a lower glycemic index (10) than yardlong bean (Asparagus bean) raw (86).

Peppers, hot chili, green, raw and Yardlong bean, raw are the varieties used in this article.

Infographic

Chili Pepper vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +41.7%
Contains more IronIron +155.3%
Contains more CopperCopper +262.5%
Contains more ManganeseManganese +15.6%
Contains more MagnesiumMagnesium +76%
Contains more CalciumCalcium +177.8%
Contains more ZincZinc +23.3%
Contains more PhosphorusPhosphorus +28.3%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +1189.9%
Contains more Vitamin AVitamin A +37.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +131.7%
Contains more Vitamin B6Vitamin B6 +1058.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +18.9%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more FolateFolate +169.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.055mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili Pepper Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 242.5mg 18.8mg 249%
Vitamin B6 0.278mg 0.024mg 20%
Copper 0.174mg 0.048mg 14%
Vitamin K 14.3µg 12%
Folate 23µg 62µg 10%
Iron 1.2mg 0.47mg 9%
Fiber 1.5g 6%
Magnesium 25mg 44mg 5%
Vitamin E 0.69mg 5%
Vitamin B3 0.95mg 0.41mg 3%
Calcium 18mg 50mg 3%
Potassium 340mg 240mg 3%
Selenium 0.5µg 1.5µg 2%
Vitamin A 59µg 43µg 2%
Protein 2g 2.8g 2%
Phosphorus 46mg 59mg 2%
Vitamin B2 0.09mg 0.11mg 2%
Choline 11.1mg 2%
Zinc 0.3mg 0.37mg 1%
Manganese 0.237mg 0.205mg 1%
Vitamin B1 0.09mg 0.107mg 1%
Calories 40kcal 47kcal 0%
Fats 0.2g 0.4g 0%
Carbs 9.46g 8.35g 0%
Net carbs 7.96g 8.35g N/A
Sugar 5.1g N/A
Sodium 7mg 4mg 0%
Vitamin B5 0.061mg 0.055mg 0%
Saturated fat 0.021g 0.105g 0%
Monounsaturated fat 0.011g 0.036g 0%
Polyunsaturated fat 0.109g 0.169g 0%
Tryptophan 0.026mg 0.032mg 0%
Threonine 0.074mg 0.104mg 0%
Isoleucine 0.065mg 0.15mg 0%
Leucine 0.105mg 0.2mg 0%
Lysine 0.089mg 0.184mg 0%
Methionine 0.024mg 0.04mg 0%
Phenylalanine 0.062mg 0.154mg 0%
Valine 0.084mg 0.162mg 0%
Histidine 0.041mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more CarbsCarbs +13.3%
Contains more ProteinProtein +40%
Contains more FatsFats +100%
~equal in Water ~87.85g
~equal in Other ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +227.3%
Contains more Poly. FatPolyunsaturated fat +55%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.