Persimmon vs. Barley — In-Depth Nutrition Comparison
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How are persimmon and barley different?
- Persimmon is higher in vitamin C; however, barley is richer in phosphorus and iron.
- Daily need coverage for vitamin C for persimmon is 73% higher.
- Barley has a lower glycemic index (28) than persimmon (61).
Persimmons, native, raw and Barley, hulled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.7% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more IronIron | +44% |
| Contains more PhosphorusPhosphorus | +915.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 84% | |
| Vitamin C | 66mg | 0mg | 73% |
| Selenium | 37.7µg | 69% | |
| Fiber | 17.3g | 69% | |
| Copper | 0.498mg | 55% | |
| Vitamin B1 | 0.646mg | 54% | |
| Phosphorus | 26mg | 264mg | 34% |
| Magnesium | 133mg | 32% | |
| Vitamin B3 | 4.604mg | 29% | |
| Zinc | 2.77mg | 25% | |
| Vitamin B6 | 0.318mg | 24% | |
| Protein | 0.8g | 12.48g | 23% |
| Vitamin B2 | 0.285mg | 22% | |
| Iron | 2.5mg | 3.6mg | 14% |
| Carbs | 33.5g | 73.48g | 13% |
| Calories | 127kcal | 354kcal | 11% |
| Polyunsaturated fat | 1.108g | 7% | |
| Vitamin B5 | 0.282mg | 6% | |
| Folate | 19µg | 5% | |
| Potassium | 310mg | 452mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Fats | 0.4g | 2.3g | 3% |
| Saturated fat | 0.482g | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Calcium | 27mg | 33mg | 1% |
| Monounsaturated fat | 0.295g | 1% | |
| Net carbs | 33.5g | 56.18g | N/A |
| Sugar | 0.8g | N/A | |
| Sodium | 1mg | 12mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.014mg | 0.208mg | 0% |
| Threonine | 0.041mg | 0.424mg | 0% |
| Isoleucine | 0.035mg | 0.456mg | 0% |
| Leucine | 0.058mg | 0.848mg | 0% |
| Lysine | 0.045mg | 0.465mg | 0% |
| Methionine | 0.007mg | 0.24mg | 0% |
| Phenylalanine | 0.036mg | 0.7mg | 0% |
| Valine | 0.042mg | 0.612mg | 0% |
| Histidine | 0.016mg | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +582.2% |
| Contains more ProteinProtein | +1460% |
| Contains more FatsFats | +475% |
| Contains more CarbsCarbs | +119.3% |
| Contains more OtherOther | +155.6% |