Persimmon vs. Broad bean raw — In-Depth Nutrition Comparison
Compare
How are persimmon and broad bean raw different?
- Persimmon is richer in vitamin C and iron, while broad bean raw is higher in phosphorus.
- Persimmon covers your daily need for vitamin C, 69% more than broad bean raw.
- Persimmon contains 2 times more iron than broad bean raw. Persimmon contains 2.5mg of iron, while broad bean raw contains 1.55mg.
- Broad bean raw has a higher glycemic index (79) than persimmon (61).
Persimmons, native, raw and Beans, fava, in pod, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.3% |
| Contains less SodiumSodium | -96% |
| Contains more CalciumCalcium | +37% |
| Contains more PhosphorusPhosphorus | +396.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1683.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more CarbsCarbs | +90% |
| Contains more ProteinProtein | +890% |
| Contains more FatsFats | +82.5% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +24.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 66mg | 3.7mg | 69% |
| Copper | 0.402mg | 45% | |
| Folate | 148µg | 37% | |
| Vitamin K | 40.9µg | 34% | |
| Fiber | 7.5g | 30% | |
| Manganese | 0.661mg | 29% | |
| Vitamin B2 | 0.29mg | 22% | |
| Phosphorus | 26mg | 129mg | 15% |
| Vitamin B3 | 2.249mg | 14% | |
| Protein | 0.8g | 7.92g | 14% |
| Iron | 2.5mg | 1.55mg | 12% |
| Vitamin B1 | 0.133mg | 11% | |
| Zinc | 1mg | 9% | |
| Magnesium | 33mg | 8% | |
| Vitamin B6 | 0.104mg | 8% | |
| Vitamin E | 1.16mg | 8% | |
| Carbs | 33.5g | 17.63g | 5% |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin A | 17µg | 2% | |
| Polyunsaturated fat | 0.342g | 2% | |
| Calories | 127kcal | 88kcal | 2% |
| Saturated fat | 0.118g | 1% | |
| Selenium | 0.8µg | 1% | |
| Sodium | 1mg | 25mg | 1% |
| Potassium | 310mg | 332mg | 1% |
| Calcium | 27mg | 37mg | 1% |
| Fats | 0.4g | 0.73g | 1% |
| Net carbs | 33.5g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Monounsaturated fat | 0.104g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
33%
Minerals Daily Need Coverage Score
14%
43%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.118g)
Which food is lower in glycemic index?
Persimmon is lower in glycemic index (difference - 18)
Which food is cheaper?
Broad bean raw is cheaper (difference - $2.4)
Which food is richer in minerals?
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)