Persimmon vs. Broad bean raw — In-Depth Nutrition Comparison
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How are persimmon and broad bean raw different?
- Persimmon is richer in vitamin C and iron, while broad bean raw is higher in phosphorus.
- Persimmon covers your daily need for vitamin C, 69% more than broad bean raw.
- Persimmon contains 2 times more iron than broad bean raw. Persimmon contains 2.5mg of iron, while broad bean raw contains 1.55mg.
- Broad bean raw has a higher glycemic index (79) than persimmon (61).
Persimmons, native, raw and Beans, fava, in pod, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.3% |
| Contains less SodiumSodium | -96% |
| Contains more CalciumCalcium | +37% |
| Contains more PhosphorusPhosphorus | +396.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1683.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 3.7mg | 69% |
| Copper | 0.402mg | 45% | |
| Folate | 148µg | 37% | |
| Vitamin K | 40.9µg | 34% | |
| Fiber | 7.5g | 30% | |
| Manganese | 0.661mg | 29% | |
| Vitamin B2 | 0.29mg | 22% | |
| Phosphorus | 26mg | 129mg | 15% |
| Vitamin B3 | 2.249mg | 14% | |
| Protein | 0.8g | 7.92g | 14% |
| Iron | 2.5mg | 1.55mg | 12% |
| Vitamin B1 | 0.133mg | 11% | |
| Zinc | 1mg | 9% | |
| Magnesium | 33mg | 8% | |
| Vitamin B6 | 0.104mg | 8% | |
| Vitamin E | 1.16mg | 8% | |
| Carbs | 33.5g | 17.63g | 5% |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin A | 17µg | 2% | |
| Polyunsaturated fat | 0.342g | 2% | |
| Calories | 127kcal | 88kcal | 2% |
| Saturated fat | 0.118g | 1% | |
| Selenium | 0.8µg | 1% | |
| Sodium | 1mg | 25mg | 1% |
| Potassium | 310mg | 332mg | 1% |
| Calcium | 27mg | 37mg | 1% |
| Fats | 0.4g | 0.73g | 1% |
| Net carbs | 33.5g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Monounsaturated fat | 0.104g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more CarbsCarbs | +90% |
| Contains more ProteinProtein | +890% |
| Contains more FatsFats | +82.5% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +24.4% |