Persimmon vs. Kidney beans raw — In-Depth Nutrition Comparison
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Important differences between persimmon and kidney beans raw
- Persimmon has more vitamin C; however, kidney beans raw has more iron, phosphorus, potassium, and calcium.
- Kidney beans raw's daily need coverage for iron is 71% more.
- Persimmon has 15 times more vitamin C than kidney beans raw. Persimmon has 66mg of vitamin C, while kidney beans raw has 4.5mg.
- Persimmon has a higher glycemic index than kidney beans raw.
The food varieties used in the comparison are Persimmons, native, raw and Beans, kidney, all types, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more CalciumCalcium | +429.6% |
| Contains more PotassiumPotassium | +353.5% |
| Contains more IronIron | +228% |
| Contains more PhosphorusPhosphorus | +1465.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.958mg | 106% | |
| Fiber | 24.9g | 100% | |
| Folate | 394µg | 99% | |
| Iron | 2.5mg | 8.2mg | 71% |
| Vitamin C | 66mg | 4.5mg | 68% |
| Phosphorus | 26mg | 407mg | 54% |
| Protein | 0.8g | 23.58g | 46% |
| Vitamin B1 | 0.529mg | 44% | |
| Manganese | 1.021mg | 44% | |
| Magnesium | 140mg | 33% | |
| Potassium | 310mg | 1406mg | 32% |
| Vitamin B6 | 0.397mg | 31% | |
| Zinc | 2.79mg | 25% | |
| Vitamin B2 | 0.219mg | 17% | |
| Vitamin B5 | 0.78mg | 16% | |
| Vitamin K | 19µg | 16% | |
| Vitamin B3 | 2.06mg | 13% | |
| Calcium | 27mg | 143mg | 12% |
| Calories | 127kcal | 333kcal | 10% |
| Carbs | 33.5g | 60.01g | 9% |
| Selenium | 3.2µg | 6% | |
| Polyunsaturated fat | 0.457g | 3% | |
| Sodium | 1mg | 24mg | 1% |
| Fats | 0.4g | 0.83g | 1% |
| Saturated fat | 0.12g | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 33.5g | 35.11g | N/A |
| Sugar | 2.23g | N/A | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.014mg | 0.279mg | 0% |
| Threonine | 0.041mg | 0.992mg | 0% |
| Isoleucine | 0.035mg | 1.041mg | 0% |
| Leucine | 0.058mg | 1.882mg | 0% |
| Lysine | 0.045mg | 1.618mg | 0% |
| Methionine | 0.007mg | 0.355mg | 0% |
| Phenylalanine | 0.036mg | 1.275mg | 0% |
| Valine | 0.042mg | 1.233mg | 0% |
| Histidine | 0.016mg | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more WaterWater | +448.1% |
| Contains more ProteinProtein | +2847.5% |
| Contains more FatsFats | +107.5% |
| Contains more CarbsCarbs | +79.1% |
| Contains more OtherOther | +325.6% |