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  6. Persimmon vs. Navy bean raw

Persimmon vs. Navy bean raw — In-Depth Nutrition Comparison

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Differences between persimmon and navy bean raw

  • Persimmon has more vitamin C and iron, while navy bean raw has more phosphorus.
  • Persimmon's daily need coverage for vitamin C is 52% higher.
  • Navy bean raw has a lower glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of persimmon is 61.

The food types used in this comparison are Persimmons, native, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Persimmon vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +80%
Contains more IronIron +29.5%
Contains less SodiumSodium -92.3%
Contains more PhosphorusPhosphorus +284.6%
~equal in Potassium ~307mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +251.1%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Navy bean raw DV% diff.
Vitamin C 66mg 18.8mg 52%
Copper 0.356mg 40%
Vitamin B1 0.39mg 33%
Folate 132µg 33%
Magnesium 101mg 24%
Manganese 0.408mg 18%
Vitamin B2 0.215mg 17%
Vitamin B5 0.825mg 17%
Vitamin B6 0.191mg 15%
Phosphorus 26mg 100mg 11%
Protein 0.8g 6.15g 11%
Zinc 0.89mg 8%
Vitamin B3 1.22mg 8%
Carbs 33.5g 13.05g 7%
Iron 2.5mg 1.93mg 7%
Polyunsaturated fat 0.407g 3%
Calories 127kcal 67kcal 3%
Selenium 0.6µg 1%
Sodium 1mg 13mg 1%
Calcium 27mg 15mg 1%
Fats 0.4g 0.7g 0%
Net carbs 33.5g 13.05g N/A
Potassium 310mg 307mg 0%
Saturated fat 0.085g 0%
Monounsaturated fat 0.052g 0%
Tryptophan 0.014mg 0.064mg 0%
Threonine 0.041mg 0.258mg 0%
Isoleucine 0.035mg 0.273mg 0%
Leucine 0.058mg 0.442mg 0%
Lysine 0.045mg 0.35mg 0%
Methionine 0.007mg 0.064mg 0%
Phenylalanine 0.036mg 0.31mg 0%
Valine 0.042mg 0.316mg 0%
Histidine 0.016mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more CarbsCarbs +156.7%
Contains more ProteinProtein +668.8%
Contains more FatsFats +75%
Contains more WaterWater +22.9%
~equal in Other ~0.95g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.