Persimmon vs. Beef Liver raw — In-Depth Nutrition Comparison
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Significant differences between persimmon and beef Liver raw
- Persimmon has more vitamin C; however, beef Liver raw is richer in vitamin B12, phosphorus, and iron.
- Beef Liver raw covers your daily vitamin B12 needs 2471% more than persimmon.
- Beef Liver raw has 51 times less vitamin C than persimmon. Persimmon has 66mg of vitamin C, while beef Liver raw has 1.3mg.
Specific food types used in this comparison are Persimmons, native, raw and Beef, variety meats, and by-products, liver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +440% |
| Contains less SodiumSodium | -98.6% |
| Contains more IronIron | +96% |
| Contains more PhosphorusPhosphorus | +1388.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4976.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 59.3µg | 2471% |
| Copper | 9.755mg | 1084% | |
| Vitamin A | 4968µg | 552% | |
| Vitamin B2 | 2.755mg | 212% | |
| Vitamin B5 | 7.173mg | 143% | |
| Cholesterol | 0mg | 275mg | 92% |
| Vitamin B6 | 1.083mg | 83% | |
| Vitamin B3 | 13.175mg | 82% | |
| Folate | 290µg | 73% | |
| Selenium | 39.7µg | 72% | |
| Vitamin C | 66mg | 1.3mg | 72% |
| Choline | 333.3mg | 61% | |
| Phosphorus | 26mg | 387mg | 52% |
| Protein | 0.8g | 20.36g | 39% |
| Zinc | 4mg | 36% | |
| Iron | 2.5mg | 4.9mg | 30% |
| Vitamin B1 | 0.189mg | 16% | |
| Manganese | 0.31mg | 13% | |
| Carbs | 33.5g | 3.89g | 10% |
| Saturated fat | 1.233g | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Fats | 0.4g | 3.63g | 5% |
| Magnesium | 18mg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Polyunsaturated fat | 0.465g | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Sodium | 1mg | 69mg | 3% |
| Calcium | 27mg | 5mg | 2% |
| Monounsaturated fat | 0.479g | 1% | |
| Calories | 127kcal | 135kcal | 0% |
| Net carbs | 33.5g | 3.89g | N/A |
| Potassium | 310mg | 313mg | 0% |
| Trans fat | 0g | 0.17g | N/A |
| Tryptophan | 0.014mg | 0.263mg | 0% |
| Threonine | 0.041mg | 0.869mg | 0% |
| Isoleucine | 0.035mg | 0.967mg | 0% |
| Leucine | 0.058mg | 1.91mg | 0% |
| Lysine | 0.045mg | 1.607mg | 0% |
| Methionine | 0.007mg | 0.543mg | 0% |
| Phenylalanine | 0.036mg | 1.084mg | 0% |
| Valine | 0.042mg | 1.26mg | 0% |
| Histidine | 0.016mg | 0.629mg | 0% |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more CarbsCarbs | +761.2% |
| Contains more ProteinProtein | +2445% |
| Contains more FatsFats | +807.5% |
| Contains more OtherOther | +45.6% |
~equal in
Water
~70.81g