Persimmon vs. Beef broiled — In-Depth Nutrition Comparison
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Summary of differences between persimmon and beef broiled
- Persimmon has more vitamin C; however, beef broiled is higher in vitamin B12 and phosphorus.
- Beef broiled covers your daily need for vitamin B12, 110% more than persimmon.
- The glycemic index of persimmon is higher.
These are the specific foods used in this comparison Persimmons, native, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -98.6% |
| Contains more PhosphorusPhosphorus | +661.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.64µg | 110% |
| Vitamin C | 66mg | 0mg | 73% |
| Zinc | 6.31mg | 57% | |
| Protein | 0.8g | 25.93g | 50% |
| Selenium | 21.5µg | 39% | |
| Vitamin B3 | 5.378mg | 34% | |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B6 | 0.382mg | 29% | |
| Saturated fat | 5.895g | 27% | |
| Phosphorus | 26mg | 198mg | 25% |
| Fats | 0.4g | 15.41g | 23% |
| Monounsaturated fat | 6.668g | 17% | |
| Choline | 82.4mg | 15% | |
| Vitamin B2 | 0.176mg | 14% | |
| Vitamin B5 | 0.658mg | 13% | |
| Carbs | 33.5g | 0g | 11% |
| Copper | 0.085mg | 9% | |
| Calories | 127kcal | 250kcal | 6% |
| Magnesium | 21mg | 5% | |
| Vitamin B1 | 0.046mg | 4% | |
| Polyunsaturated fat | 0.484g | 3% | |
| Sodium | 1mg | 72mg | 3% |
| Folate | 9µg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Manganese | 0.012mg | 1% | |
| Calcium | 27mg | 18mg | 1% |
| Iron | 2.5mg | 2.6mg | 1% |
| Net carbs | 33.5g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 310mg | 318mg | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0g | 0.572g | N/A |
| Tryptophan | 0.014mg | 0.094mg | 0% |
| Threonine | 0.041mg | 0.72mg | 0% |
| Isoleucine | 0.035mg | 0.822mg | 0% |
| Leucine | 0.058mg | 1.45mg | 0% |
| Lysine | 0.045mg | 1.54mg | 0% |
| Methionine | 0.007mg | 0.478mg | 0% |
| Phenylalanine | 0.036mg | 0.725mg | 0% |
| Valine | 0.042mg | 0.914mg | 0% |
| Histidine | 0.016mg | 0.604mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +32.4% |
| Contains more ProteinProtein | +3141.3% |
| Contains more FatsFats | +3752.5% |
~equal in
Water
~57.98g