Persimmon vs. Black gram — In-Depth Nutrition Comparison
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How are persimmon and black gram different?
- Persimmon is richer in vitamin C, while black gram is higher in iron, phosphorus, potassium, and calcium.
- Persimmon covers your daily need for vitamin C, 73% more than black gram.
- Persimmon has a higher glycemic index (61) than black gram (43).
Persimmons, native, raw and Mungo beans, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more CalciumCalcium | +411.1% |
| Contains more PotassiumPotassium | +217.1% |
| Contains more IronIron | +202.8% |
| Contains more PhosphorusPhosphorus | +1357.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.981mg | 109% | |
| Fiber | 18.3g | 73% | |
| Vitamin C | 66mg | 0mg | 73% |
| Manganese | 1.527mg | 66% | |
| Magnesium | 267mg | 64% | |
| Iron | 2.5mg | 7.57mg | 63% |
| Folate | 216µg | 54% | |
| Phosphorus | 26mg | 379mg | 50% |
| Protein | 0.8g | 25.21g | 49% |
| Zinc | 3.35mg | 30% | |
| Vitamin B1 | 0.273mg | 23% | |
| Vitamin B6 | 0.281mg | 22% | |
| Vitamin B2 | 0.254mg | 20% | |
| Potassium | 310mg | 983mg | 20% |
| Vitamin B5 | 0.906mg | 18% | |
| Selenium | 8.2µg | 15% | |
| Calories | 127kcal | 341kcal | 11% |
| Calcium | 27mg | 138mg | 11% |
| Vitamin B3 | 1.447mg | 9% | |
| Carbs | 33.5g | 58.99g | 8% |
| Polyunsaturated fat | 1.071g | 7% | |
| Sodium | 1mg | 38mg | 2% |
| Fats | 0.4g | 1.64g | 2% |
| Saturated fat | 0.114g | 1% | |
| Net carbs | 33.5g | 40.69g | N/A |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.085g | 0% | |
| Tryptophan | 0.014mg | 0.263mg | 0% |
| Threonine | 0.041mg | 0.875mg | 0% |
| Isoleucine | 0.035mg | 1.287mg | 0% |
| Leucine | 0.058mg | 2.089mg | 0% |
| Lysine | 0.045mg | 1.674mg | 0% |
| Methionine | 0.007mg | 0.367mg | 0% |
| Phenylalanine | 0.036mg | 1.473mg | 0% |
| Valine | 0.042mg | 1.416mg | 0% |
| Histidine | 0.016mg | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more WaterWater | +496.3% |
| Contains more ProteinProtein | +3051.3% |
| Contains more FatsFats | +310% |
| Contains more CarbsCarbs | +76.1% |
| Contains more OtherOther | +273.3% |