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  6. Persimmon vs. Bulgur dry

Persimmon vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the differences between persimmon and bulgur dry?

  • Persimmon is higher in vitamin C, yet bulgur dry is higher in phosphorus.
  • Persimmon's daily need coverage for vitamin C is 73% more.
  • The glycemic index of bulgur dry is lower.

We used Persimmons, native, raw and Bulgur, dry types in this article.

Infographic

Persimmon vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains less SodiumSodium -94.1%
Contains more CalciumCalcium +29.6%
Contains more PotassiumPotassium +32.3%
Contains more PhosphorusPhosphorus +1053.8%
~equal in Iron ~2.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Bulgur dry DV% diff.
Manganese 3.048mg 133%
Vitamin C 66mg 0mg 73%
Fiber 12.5g 50%
Magnesium 164mg 39%
Phosphorus 26mg 300mg 39%
Copper 0.335mg 37%
Vitamin B3 5.114mg 32%
Vitamin B6 0.342mg 26%
Protein 0.8g 12.29g 23%
Vitamin B5 1.045mg 21%
Vitamin B1 0.232mg 19%
Zinc 1.93mg 18%
Carbs 33.5g 75.87g 14%
Calories 127kcal 342kcal 11%
Vitamin B2 0.115mg 9%
Folate 27µg 7%
Choline 28.1mg 5%
Polyunsaturated fat 0.541g 4%
Selenium 2.3µg 4%
Potassium 310mg 410mg 3%
Vitamin K 1.9µg 2%
Saturated fat 0.232g 1%
Iron 2.5mg 2.46mg 1%
Calcium 27mg 35mg 1%
Fats 0.4g 1.33g 1%
Sodium 1mg 17mg 1%
Net carbs 33.5g 63.37g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Monounsaturated fat 0.173g 0%
Tryptophan 0.014mg 0.19mg 0%
Threonine 0.041mg 0.354mg 0%
Isoleucine 0.035mg 0.455mg 0%
Leucine 0.058mg 0.83mg 0%
Lysine 0.045mg 0.339mg 0%
Methionine 0.007mg 0.19mg 0%
Phenylalanine 0.036mg 0.58mg 0%
Valine 0.042mg 0.554mg 0%
Histidine 0.016mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +615.6%
Contains more ProteinProtein +1436.3%
Contains more FatsFats +232.5%
Contains more CarbsCarbs +126.5%
Contains more OtherOther +67.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.