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  6. Persimmon vs. Plantain raw

Persimmon vs. Plantain raw — In-Depth Nutrition Comparison

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Important differences between persimmon and plantain raw

  • Persimmon has more vitamin C and iron; however, plantain raw has more potassium.
  • Persimmon's daily need coverage for vitamin C is 53% more.
  • Persimmon has 9 times more calcium than plantain raw. Persimmon has 27mg of calcium, while plantain raw has 3mg.
  • Persimmon has a higher glycemic index than plantain raw.

The food varieties used in the comparison are Persimmons, native, raw and Plantains, raw.

Infographic

Persimmon vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +800%
Contains more IronIron +316.7%
Contains less SodiumSodium -75%
Contains more PotassiumPotassium +61%
Contains more PhosphorusPhosphorus +30.8%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +258.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Plantain raw DV% diff.
Vitamin C 66mg 18.4mg 53%
Iron 2.5mg 0.6mg 24%
Vitamin B6 0.299mg 23%
Fiber 2.3g 9%
Copper 0.081mg 9%
Magnesium 37mg 9%
Vitamin A 56µg 6%
Folate 22µg 6%
Potassium 310mg 499mg 6%
Vitamin B5 0.26mg 5%
Vitamin B2 0.054mg 4%
Vitamin B3 0.686mg 4%
Vitamin B1 0.052mg 4%
Selenium 1.5µg 3%
Calcium 27mg 3mg 2%
Choline 13.5mg 2%
Carbs 33.5g 31.89g 1%
Zinc 0.14mg 1%
Phosphorus 26mg 34mg 1%
Vitamin K 0.7µg 1%
Saturated fat 0.143g 1%
Vitamin E 0.14mg 1%
Protein 0.8g 1.3g 1%
Calories 127kcal 122kcal 0%
Fats 0.4g 0.37g 0%
Net carbs 33.5g 29.59g N/A
Sugar 15g N/A
Sodium 1mg 4mg 0%
Monounsaturated fat 0.032g 0%
Polyunsaturated fat 0.069g 0%
Tryptophan 0.014mg 0.015mg 0%
Threonine 0.041mg 0.034mg 0%
Isoleucine 0.035mg 0.036mg 0%
Leucine 0.058mg 0.059mg 0%
Lysine 0.045mg 0.06mg 0%
Methionine 0.007mg 0.017mg 0%
Phenylalanine 0.036mg 0.044mg 0%
Valine 0.042mg 0.046mg 0%
Histidine 0.016mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +62.5%
Contains more OtherOther +28.9%
~equal in Fats ~0.37g
~equal in Carbs ~31.89g
~equal in Water ~65.28g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.