Persimmon vs. Mackerel — In-Depth Nutrition Comparison
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A recap on differences between persimmon and mackerel
- Persimmon has more vitamin C and iron; however, mackerel is higher in vitamin B12, phosphorus, and potassium.
- Mackerel covers your daily vitamin B12 needs 500% more than persimmon.
- Persimmon has less sodium.
- The glycemic index of persimmon is higher.
Food varieties used in this article are Persimmons, native, raw and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +78.6% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +144.4% |
| Contains more PotassiumPotassium | +67.7% |
| Contains more PhosphorusPhosphorus | +876.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 1mg | 4450mg | 193% |
| Selenium | 73.4µg | 133% | |
| Vitamin D | 25.2µg | 126% | |
| Vitamin D | 1006IU | 126% | |
| Vitamin C | 66mg | 0mg | 73% |
| Polyunsaturated fat | 6.21g | 41% | |
| Fats | 0.4g | 25.1g | 38% |
| Protein | 0.8g | 18.5g | 35% |
| Phosphorus | 26mg | 254mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Saturated fat | 7.148g | 32% | |
| Vitamin B6 | 0.41mg | 32% | |
| Vitamin B3 | 3.3mg | 21% | |
| Monounsaturated fat | 8.32g | 21% | |
| Choline | 101.6mg | 18% | |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B2 | 0.19mg | 15% | |
| Magnesium | 60mg | 14% | |
| Iron | 2.5mg | 1.4mg | 14% |
| Copper | 0.1mg | 11% | |
| Carbs | 33.5g | 0g | 11% |
| Zinc | 1.1mg | 10% | |
| Calories | 127kcal | 305kcal | 9% |
| Vitamin K | 7.8µg | 7% | |
| Potassium | 310mg | 520mg | 6% |
| Vitamin A | 47µg | 5% | |
| Folate | 15µg | 4% | |
| Calcium | 27mg | 66mg | 4% |
| Vitamin B1 | 0.02mg | 2% | |
| Net carbs | 33.5g | 0g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +49.8% |
| Contains more ProteinProtein | +2212.5% |
| Contains more FatsFats | +6175% |
| Contains more OtherOther | +1388.9% |