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Persimmon vs. Salmon raw — In-Depth Nutrition Comparison

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Differences between persimmon and salmon raw

  • Persimmon has more vitamin C and iron, while salmon raw has more vitamin B12, phosphorus, and potassium.
  • Salmon raw's daily need coverage for vitamin B12 is 133% higher.
  • Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of persimmon is 61.

The food types used in this comparison are Persimmons, native, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Persimmon vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +125%
Contains more IronIron +212.5%
Contains less SodiumSodium -97.7%
Contains more PotassiumPotassium +58.1%
Contains more PhosphorusPhosphorus +669.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2380%
Contains more FatsFats +1485%
Contains more OtherOther +491.1%
~equal in Water ~68.5g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Persimmon Salmon raw
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Persimmon Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Vitamin C 66mg 0mg 73%
Selenium 36.5µg 66%
Vitamin B6 0.818mg 63%
Vitamin B3 7.86mg 49%
Protein 0.8g 19.84g 38%
Vitamin B5 1.664mg 33%
Vitamin B2 0.38mg 29%
Copper 0.25mg 28%
Phosphorus 26mg 200mg 25%
Iron 2.5mg 0.8mg 21%
Vitamin B1 0.226mg 19%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 2.539g 17%
Carbs 33.5g 0g 11%
Fats 0.4g 6.34g 9%
Magnesium 29mg 7%
Zinc 0.64mg 6%
Folate 25µg 6%
Monounsaturated fat 2.103g 5%
Potassium 310mg 490mg 5%
Saturated fat 0.981g 4%
Calcium 27mg 12mg 2%
Sodium 1mg 44mg 2%
Calories 127kcal 142kcal 1%
Manganese 0.016mg 1%
Vitamin A 12µg 1%
Net carbs 33.5g 0g N/A
Tryptophan 0.014mg 0.222mg 0%
Threonine 0.041mg 0.87mg 0%
Isoleucine 0.035mg 0.914mg 0%
Leucine 0.058mg 1.613mg 0%
Lysine 0.045mg 1.822mg 0%
Methionine 0.007mg 0.587mg 0%
Phenylalanine 0.036mg 0.775mg 0%
Valine 0.042mg 1.022mg 0%
Histidine 0.016mg 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Persimmon Salmon raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Persimmon
77%
Salmon raw
Minerals Daily Need Coverage Score
14%
Persimmon
49%
Salmon raw

Comparison summary

Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Salmon raw
Salmon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 0.981g)
Which food is cheaper?
Persimmon
Persimmon is cheaper (difference - $10)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.