Persimmon vs. Salmon raw — In-Depth Nutrition Comparison
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Differences between persimmon and salmon raw
- Persimmon has more vitamin C and iron, while salmon raw has more vitamin B12, phosphorus, and potassium.
- Salmon raw's daily need coverage for vitamin B12 is 133% higher.
- Salmon raw has a lower glycemic index. The glycemic index of salmon raw is 0, while the glycemic index of persimmon is 61.
The food types used in this comparison are Persimmons, native, raw and Fish, salmon, Atlantic, wild, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +212.5% |
| Contains less SodiumSodium | -97.7% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more PhosphorusPhosphorus | +669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.18µg | 133% |
| Vitamin C | 66mg | 0mg | 73% |
| Selenium | 36.5µg | 66% | |
| Vitamin B6 | 0.818mg | 63% | |
| Vitamin B3 | 7.86mg | 49% | |
| Protein | 0.8g | 19.84g | 38% |
| Vitamin B5 | 1.664mg | 33% | |
| Vitamin B2 | 0.38mg | 29% | |
| Copper | 0.25mg | 28% | |
| Phosphorus | 26mg | 200mg | 25% |
| Iron | 2.5mg | 0.8mg | 21% |
| Vitamin B1 | 0.226mg | 19% | |
| Cholesterol | 0mg | 55mg | 18% |
| Polyunsaturated fat | 2.539g | 17% | |
| Carbs | 33.5g | 0g | 11% |
| Fats | 0.4g | 6.34g | 9% |
| Magnesium | 29mg | 7% | |
| Zinc | 0.64mg | 6% | |
| Folate | 25µg | 6% | |
| Monounsaturated fat | 2.103g | 5% | |
| Potassium | 310mg | 490mg | 5% |
| Saturated fat | 0.981g | 4% | |
| Calcium | 27mg | 12mg | 2% |
| Sodium | 1mg | 44mg | 2% |
| Calories | 127kcal | 142kcal | 1% |
| Manganese | 0.016mg | 1% | |
| Vitamin A | 12µg | 1% | |
| Net carbs | 33.5g | 0g | N/A |
| Tryptophan | 0.014mg | 0.222mg | 0% |
| Threonine | 0.041mg | 0.87mg | 0% |
| Isoleucine | 0.035mg | 0.914mg | 0% |
| Leucine | 0.058mg | 1.613mg | 0% |
| Lysine | 0.045mg | 1.822mg | 0% |
| Methionine | 0.007mg | 0.587mg | 0% |
| Phenylalanine | 0.036mg | 0.775mg | 0% |
| Valine | 0.042mg | 1.022mg | 0% |
| Histidine | 0.016mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2380% |
| Contains more FatsFats | +1485% |
| Contains more OtherOther | +491.1% |
~equal in
Water
~68.5g