Persimmon vs. Game raw — In-Depth Nutrition Comparison
Compare
How are persimmon and game raw different?
- Persimmon is higher in vitamin C; however, game raw is richer in vitamin B12, phosphorus, and iron.
- Daily need coverage for vitamin B12 for game raw is 263% higher.
- Game raw has a lower glycemic index (0) than persimmon (61).
Persimmons, native, raw and Game meat, deer, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +440% |
| Contains less SodiumSodium | -98% |
| Contains more IronIron | +36% |
| Contains more PhosphorusPhosphorus | +676.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Vitamin C | 66mg | 0mg | 73% |
| Protein | 0.8g | 22.96g | 44% |
| Vitamin B3 | 6.37mg | 40% | |
| Vitamin B2 | 0.48mg | 37% | |
| Copper | 0.253mg | 28% | |
| Vitamin B6 | 0.37mg | 28% | |
| Cholesterol | 0mg | 85mg | 28% |
| Phosphorus | 26mg | 202mg | 25% |
| Zinc | 2.09mg | 19% | |
| Selenium | 9.7µg | 18% | |
| Vitamin B1 | 0.22mg | 18% | |
| Carbs | 33.5g | 0g | 11% |
| Iron | 2.5mg | 3.4mg | 11% |
| Magnesium | 23mg | 5% | |
| Saturated fat | 0.95g | 4% | |
| Polyunsaturated fat | 0.47g | 3% | |
| Fats | 0.4g | 2.42g | 3% |
| Sodium | 1mg | 51mg | 2% |
| Manganese | 0.041mg | 2% | |
| Monounsaturated fat | 0.67g | 2% | |
| Calcium | 27mg | 5mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 4µg | 1% | |
| Calories | 127kcal | 120kcal | 0% |
| Net carbs | 33.5g | 0g | N/A |
| Potassium | 310mg | 318mg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 1.08mg | 0% |
| Isoleucine | 0.035mg | 0.908mg | 0% |
| Leucine | 0.058mg | 1.951mg | 0% |
| Lysine | 0.045mg | 2.006mg | 0% |
| Methionine | 0.007mg | 0.566mg | 0% |
| Phenylalanine | 0.036mg | 0.937mg | 0% |
| Valine | 0.042mg | 1.073mg | 0% |
| Histidine | 0.016mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2770% |
| Contains more FatsFats | +505% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +16.7% |