Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Persimmon
  5. Compare
  6. Persimmon vs. Lobster Raw

Persimmon vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

Important differences between persimmon and lobster Raw

  • Persimmon has more vitamin C and iron; however, lobster Raw has more vitamin B12, phosphorus, and calcium.
  • Persimmon's daily need coverage for vitamin C is 73% more.
  • Persimmon has 10 times more iron than lobster Raw. Persimmon has 2.5mg of iron, while lobster Raw has 0.26mg.
  • Persimmon is lower in sodium.
  • Persimmon has a higher glycemic index than lobster Raw.

The food varieties used in the comparison are Persimmons, native, raw and Crustaceans, lobster, northern, raw.

Infographic

Persimmon vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +55%
Contains more IronIron +861.5%
Contains less SodiumSodium -99.8%
Contains more CalciumCalcium +211.1%
Contains more PhosphorusPhosphorus +519.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Persimmon Lobster Raw DV% diff.
Copper 1.349mg 150%
Selenium 63.6µg 116%
Vitamin C 66mg 0mg 73%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Zinc 3.53mg 32%
Protein 0.8g 16.52g 31%
Vitamin B5 1.449mg 29%
Iron 2.5mg 0.26mg 28%
Phosphorus 26mg 161mg 19%
Sodium 1mg 423mg 18%
Choline 70.3mg 13%
Carbs 33.5g 0g 11%
Vitamin B3 1.591mg 10%
Magnesium 38mg 9%
Vitamin B6 0.104mg 8%
Vitamin E 0.87mg 6%
Calcium 27mg 84mg 6%
Folate 10µg 3%
Calories 127kcal 77kcal 3%
Potassium 310mg 200mg 3%
Vitamin B1 0.02mg 2%
Manganese 0.056mg 2%
Polyunsaturated fat 0.296g 2%
Vitamin B2 0.014mg 1%
Fats 0.4g 0.75g 1%
Saturated fat 0.181g 1%
Monounsaturated fat 0.22g 1%
Net carbs 33.5g 0g N/A
Vitamin D 1IU 0%
Vitamin A 1µg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.014mg 0.215mg 0%
Threonine 0.041mg 0.654mg 0%
Isoleucine 0.035mg 0.723mg 0%
Leucine 0.058mg 1.197mg 0%
Lysine 0.045mg 1.24mg 0%
Methionine 0.007mg 0.413mg 0%
Phenylalanine 0.036mg 0.68mg 0%
Valine 0.042mg 0.741mg 0%
Histidine 0.016mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1965%
Contains more FatsFats +87.5%
Contains more WaterWater +25.7%
Contains more OtherOther +97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.