Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Persimmon
  5. Compare
  6. Persimmon vs. Lupin Bean Raw

Persimmon vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

Differences between persimmon and lupin Bean Raw

  • Persimmon has more vitamin C, while lupin Bean Raw has more phosphorus, iron, potassium, and calcium.
  • Persimmon's daily need coverage for vitamin C is 68% higher.

The food types used in this comparison are Persimmons, native, raw and Lupins, mature seeds, raw.

Infographic

Persimmon vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -93.3%
Contains more CalciumCalcium +551.9%
Contains more PotassiumPotassium +226.8%
Contains more IronIron +74.4%
Contains more PhosphorusPhosphorus +1592.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +1275%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Persimmon Lupin Bean Raw DV% diff.
Copper 1.022mg 114%
Manganese 2.382mg 104%
Folate 355µg 89%
Fiber 18.9g 76%
Protein 0.8g 36.17g 71%
Vitamin C 66mg 4.8mg 68%
Phosphorus 26mg 440mg 59%
Vitamin B1 0.64mg 53%
Magnesium 198mg 47%
Zinc 4.75mg 43%
Vitamin B6 0.357mg 27%
Iron 2.5mg 4.36mg 23%
Potassium 310mg 1013mg 21%
Vitamin B2 0.22mg 17%
Polyunsaturated fat 2.439g 16%
Vitamin B5 0.75mg 15%
Calcium 27mg 176mg 15%
Selenium 8.2µg 15%
Fats 0.4g 9.74g 14%
Vitamin B3 2.19mg 14%
Calories 127kcal 371kcal 12%
Monounsaturated fat 3.94g 10%
Saturated fat 1.156g 5%
Carbs 33.5g 40.37g 2%
Sodium 1mg 15mg 1%
Net carbs 33.5g 21.47g N/A
Tryptophan 0.014mg 0.289mg 0%
Threonine 0.041mg 1.331mg 0%
Isoleucine 0.035mg 1.615mg 0%
Leucine 0.058mg 2.743mg 0%
Lysine 0.045mg 1.933mg 0%
Methionine 0.007mg 0.255mg 0%
Phenylalanine 0.036mg 1.435mg 0%
Valine 0.042mg 1.51mg 0%
Histidine 0.016mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +516.9%
Contains more ProteinProtein +4421.3%
Contains more FatsFats +2335%
Contains more CarbsCarbs +20.5%
Contains more OtherOther +264.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.