Persimmon vs. Corn raw — In-Depth Nutrition Comparison
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Important differences between persimmon and corn raw
- Persimmon has more vitamin C and iron; however, corn raw has more phosphorus.
- Persimmon's daily need coverage for vitamin C is 66% more.
- Persimmon has 14 times more calcium than corn raw. Persimmon has 27mg of calcium, while corn raw has 2mg.
The food varieties used in the comparison are Persimmons, native, raw and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +380.8% |
| Contains less SodiumSodium | -93.3% |
| Contains more PhosphorusPhosphorus | +242.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +870.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 66mg | 6.8mg | 66% |
| Iron | 2.5mg | 0.52mg | 25% |
| Vitamin B5 | 0.717mg | 14% | |
| Vitamin B1 | 0.155mg | 13% | |
| Folate | 42µg | 11% | |
| Vitamin B3 | 1.77mg | 11% | |
| Phosphorus | 26mg | 89mg | 9% |
| Magnesium | 37mg | 9% | |
| Fiber | 2g | 8% | |
| Vitamin B6 | 0.093mg | 7% | |
| Manganese | 0.163mg | 7% | |
| Copper | 0.054mg | 6% | |
| Carbs | 33.5g | 18.7g | 5% |
| Protein | 0.8g | 3.27g | 5% |
| Choline | 23mg | 4% | |
| Zinc | 0.46mg | 4% | |
| Vitamin B2 | 0.055mg | 4% | |
| Calcium | 27mg | 2mg | 3% |
| Polyunsaturated fat | 0.487g | 3% | |
| Fructose | 1.94g | 2% | |
| Calories | 127kcal | 86kcal | 2% |
| Starch | 5.7g | 2% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.4g | 1.35g | 1% |
| Vitamin A | 9µg | 1% | |
| Sodium | 1mg | 15mg | 1% |
| Potassium | 310mg | 270mg | 1% |
| Saturated fat | 0.325g | 1% | |
| Monounsaturated fat | 0.432g | 1% | |
| Net carbs | 33.5g | 16.7g | N/A |
| Sugar | 6.26g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.014mg | 0.023mg | 0% |
| Threonine | 0.041mg | 0.129mg | 0% |
| Isoleucine | 0.035mg | 0.129mg | 0% |
| Leucine | 0.058mg | 0.348mg | 0% |
| Lysine | 0.045mg | 0.137mg | 0% |
| Methionine | 0.007mg | 0.067mg | 0% |
| Phenylalanine | 0.036mg | 0.15mg | 0% |
| Valine | 0.042mg | 0.185mg | 0% |
| Histidine | 0.016mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +79.1% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +308.8% |
| Contains more FatsFats | +237.5% |
| Contains more WaterWater | +18.1% |